Caribbean Bbq Chicken
Experience the bold, tropical flavors of the Caribbean with this irresistible Caribbean BBQ Chicken recipe! Featuring tender, juicy chicken thighs marinated in a vibrant blend of fresh garlic, zesty lime juice, fiery Scotch bonnet pepper, and aromatic spices like allspice, cinnamon, and thyme, this dish is a true flavor explosion. The marinade, sweetened with honey and brown sugar, ensures perfectly caramelized, sticky-sweet skin whether you grill it to smoky perfection or bake it in the oven. Easy to prepare and bursting with island-inspired flair, this Caribbean BBQ Chicken is ideal for cookouts, family dinners, or any time you're craving a taste of the tropics. Pair it with classic sides like rice and peas or fresh coleslaw for an authentic Caribbean feast!
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Recipe Information
Ingredients
- 8 pieces Chicken thighs (bone-in, skin-on)
- 4 cloves Fresh garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 pepper Scotch bonnet pepper, finely chopped
- 2 tablespoons Lime juice
- 3 tablespoons Soy sauce
- 2 tablespoons Honey
- 2 tablespoons Brown sugar
- 1 teaspoon Allspice, ground
- 0.5 teaspoons Cinnamon, ground
- 1 teaspoon Thyme (fresh or dried)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Vegetable oil
- 2 stalks Green onions, chopped
Instructions
Place the chicken thighs in a large bowl and set them aside while preparing the marinade.
In a blender or food processor, combine garlic, ginger, scotch bonnet pepper, lime juice, soy sauce, honey, brown sugar, allspice, cinnamon, thyme, salt, black pepper, vegetable oil, and green onions.
Blend the ingredients until you achieve a smooth marinade.
Pour the marinade over the chicken thighs, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours, or ideally overnight for maximum flavor.
When ready to cook, preheat the grill to medium-high heat or preheat your oven to 400°F (200°C).
If grilling, place the marinated chicken thighs on the grill and cook for 6-7 minutes on each side, or until the internal temperature of the chicken reads 165°F (74°C). Brush the chicken with any leftover marinade while grilling to enhance the flavor.
If baking, arrange the chicken thighs on a lined baking sheet and bake for 35-40 minutes, flipping halfway through, until the chicken is fully cooked and caramelized.
Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.
Serve hot with your favorite sides, such as rice and peas, coleslaw, or grilled vegetables.
Nutrition Facts
Calories |
3024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.8 g | 273% | |
| Saturated Fat | 56.6 g | 283% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 972 mg | 324% | |
| Sodium | 5094 mg | 221% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 55.3 g | ||
| Protein | 223.0 g | 446% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2751 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
