Simple Caribbean Jerk Chicken
Ignite your taste buds with the bold, savory flavors of Simple Caribbean Jerk Chicken! This easy-to-make recipe combines juicy chicken thighs with a vibrant marinade made from zesty lime juice, spicy Scotch bonnet peppers, and aromatic spices like allspice, cinnamon, and nutmeg. A hint of brown sugar balances the heat, while garlic and dried thyme add depth to this irresistible dish. Perfectly grilled or oven-baked to succulent perfection, this Caribbean-inspired favorite is ready in under an hour (excluding marination time) and pairs beautifully with rice, sweet plantains, or a crisp salad. Whether you're hosting a summer barbecue or craving a tropical twist at dinner, this jerk chicken recipe is your ticket to island-style culinary bliss! Keywords: Caribbean jerk chicken recipe, spicy chicken marinade, grilled chicken thighs, tropical dinner ideas, easy Caribbean recipes.
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Recipe Information
Ingredients
- 6 pieces chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 tablespoons lime juice
- 3 pieces garlic cloves, minced
- 1 piece scotch bonnet pepper, finely chopped
- 1 teaspoon ground allspice
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons ground nutmeg
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 stalks green onions, finely chopped
Instructions
In a large mixing bowl, combine olive oil, soy sauce, brown sugar, lime juice, garlic, chopped scotch bonnet pepper, ground allspice, ground cinnamon, ground nutmeg, dried thyme, salt, and black pepper. Mix well to create the marinade.
Add chicken thighs to the bowl and toss to thoroughly coat them with the marinade. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours, or overnight for more intense flavor.
Preheat your grill to medium-high heat, or preheat your oven to 375°F (190°C) if baking.
If grilling, place the chicken thighs on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). For oven baking, place the marinated chicken in a baking dish and bake for 35-40 minutes, basting occasionally with the marinade.
Once cooked, remove the chicken from the heat and let it rest for 5 minutes to seal in the juices.
Garnish with finely chopped green onions and serve hot with rice, plantains, or a fresh salad. Enjoy your Caribbean Jerk Chicken!
Nutrition Facts
Calories |
2256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.0 g | 164% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 4266 mg | 185% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 11.9 g | ||
| Protein | 239.2 g | 478% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 208 mg | 16% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2610 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
