Nutrition Facts for Caribbean barbecue sauce
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Caribbean Barbecue Sauce

Image of Caribbean Barbecue Sauce
Nutriscore Rating: 55/100

Bring the vibrant flavors of the tropics to your table with this irresistible Caribbean Barbecue Sauce, a perfect blend of sweet, tangy, and spicy elements. Bursting with bold ingredients like pineapple juice, dark rum, and minced scotch bonnet pepper, this sauce offers a tantalizing balance of fruity sweetness, smoky depth, and a fiery kick. Aromatic notes of fresh ginger, garlic, and warming spices like allspice and cinnamon add layers of complexity, making it a versatile glaze for grilled meats, seafood, or even roasted vegetables. Ready in just 30 minutes, this homemade barbecue sauce is easy to prepare and is sure to elevate your next cookout or family dinner with its island-inspired flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup pineapple juice
  • 1 cup ketchup
  • 0.5 cup dark brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons dark rum
  • 1 tablespoon fresh lime juice
  • 1 scotch bonnet pepper, finely minced
  • 1 teaspoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 teaspoon allspice
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, heat the vegetable oil over medium heat.

2

Add the minced garlic and grated ginger to the pan. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

3

Stir in the pineapple juice, ketchup, dark brown sugar, soy sauce, apple cider vinegar, dark rum, and lime juice.

4

Add the minced scotch bonnet pepper, allspice, cinnamon, and black pepper to the saucepan. Stir to combine all ingredients thoroughly.

5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the sauce thickens and develops a rich flavor.

6

Taste the sauce and adjust the seasoning if needed. For more heat, add additional scotch bonnet pepper; for more sweetness, add a touch more brown sugar.

7

Remove the saucepan from heat and allow the sauce to cool slightly.

8

Use immediately as a glaze for grilled meats, or store in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
954
cal
3.9g
protein
197.5g
carbs
13.4g
fat

Nutrition Facts

1 serving (718.7g)
Calories
954
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 2175 mg 95%
Total Carbohydrate 197.5 g 72%
Dietary Fiber 1.8 g 6%
Total Sugars 173.6 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 2.1 mg 12%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.3%%
1.7%%
13.0%%
Fat: 120 cal (13.0%%)
Protein: 15 cal (1.7%%)
Carbs: 790 cal (85.3%%)