Nutrition Facts for Jamaican bbq sauce

Jamaican Bbq Sauce

Image of Jamaican Bbq Sauce
Nutriscore Rating: 56/100

Capture the bold, vibrant flavors of the Caribbean with this irresistible Jamaican BBQ Sauce. Packed with rich and aromatic ingredients like allspice, Scotch bonnet pepper, and molasses, this tangy and spicy sauce delivers the perfect balance of heat, sweetness, and smoky depth. A hint of ginger and lime juice lends a zesty freshness, while warm spices like cinnamon and nutmeg add complexity. Perfect for marinating meats, slathering on ribs, or drizzling over grilled vegetables, this quick and easy homemade sauce is a surefire way to elevate your next barbecue. Ready in just 30 minutes, it’s a must-try for anyone seeking an authentic taste of Jamaica!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 cup ketchup
  • 0.25 cup dark brown sugar
  • 2 tablespoons molasses
  • 0.25 cup apple cider vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon fresh lime juice
  • 1 pepper Scotch bonnet pepper, finely minced (or substitute with habanero)
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon allspice
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon black pepper
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the ketchup, dark brown sugar, molasses, apple cider vinegar, soy sauce, Worcestershire sauce, and fresh lime juice. Whisk together until smooth.

2

Add the minced Scotch bonnet pepper, minced garlic, and grated ginger to the saucepan.

3

Sprinkle in the allspice, smoked paprika, ground cinnamon, ground nutmeg, and black pepper. Stir everything together to combine.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking.

5

Once the sauce comes to a boil, reduce the heat to low and let it simmer for about 15–20 minutes, stirring occasionally. Add the water as needed to reach your desired consistency.

6

Taste the sauce and adjust the seasoning if necessary, adding more sugar for sweetness, vinegar for tang, or spices for extra heat.

7

Once the sauce has thickened and the flavors have melded, remove it from the heat and let it cool slightly.

8

Transfer the sauce to an airtight container or jar and store it in the refrigerator for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
642
cal
4.4g
protein
160.4g
carbs
0.9g
fat

Nutrition Facts

1 serving (555.5g)
Calories
642
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2390 mg 104%
Total Carbohydrate 160.4 g 58%
Dietary Fiber 3.2 g 11%
Total Sugars 133.0 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 5.3 mg 29%
Potassium 1146 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
2.6%%
1.2%%
Fat: 8 cal (1.2%%)
Protein: 17 cal (2.6%%)
Carbs: 641 cal (96.1%%)