Cardamom Applesauce
Infused with the warm, floral aroma of ground cardamom, this homemade Cardamom Applesauce takes a classic comfort food to new, sophisticated heights. Made with sweet-tart apples like Granny Smith, Fuji, or Honeycrisp, this recipe strikes the perfect balance of natural fruitiness and subtle spice. A touch of lemon juice brightens the flavors, while optional cinnamon adds an extra layer of warmth for those who crave a spiced kick. Ready in just 35 minutes, this applesauce boasts a velvety, customizable texture—chunky or smooth—to suit your preference. Perfect as a snack, dessert, or side dish, this delightfully simple recipe is a must-try for fall gatherings, holiday meals, or everyday indulgence. Bonus: It stores beautifully, making it a fantastic make-ahead option!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 6 medium Apples (e.g., Granny Smith, Fuji, or Honeycrisp)
- 1 cup Water
- 3 tablespoons Granulated sugar
- 0.5 teaspoons Ground cardamom
- 1 tablespoon Lemon juice
- 0.25 teaspoons Ground cinnamon (optional)
Instructions
Peel, core, and chop the apples into small, evenly sized chunks.
In a medium-sized saucepan, combine the chopped apples, water, granulated sugar, and ground cardamom.
If desired, add ground cinnamon for an extra layer of spice.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to ensure the apples do not stick to the bottom.
Cover the saucepan and continue to simmer for about 20-25 minutes, or until the apples are soft and can be easily mashed with a spoon.
Remove the saucepan from heat and stir in the lemon juice to brighten the flavor.
Using a potato masher for a chunky texture or an immersion blender for a smoother consistency, mash or puree the applesauce to your desired texture.
Let the applesauce cool before serving or transferring to an airtight container for storage.
Serve warm or chilled as a snack, dessert, or side dish. Store leftovers in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 38.1 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
