Nutrition Facts for Cardamom applesauce

Cardamom Applesauce

Image of Cardamom Applesauce
Nutriscore Rating: 75/100

Infused with the warm, floral aroma of ground cardamom, this homemade Cardamom Applesauce takes a classic comfort food to new, sophisticated heights. Made with sweet-tart apples like Granny Smith, Fuji, or Honeycrisp, this recipe strikes the perfect balance of natural fruitiness and subtle spice. A touch of lemon juice brightens the flavors, while optional cinnamon adds an extra layer of warmth for those who crave a spiced kick. Ready in just 35 minutes, this applesauce boasts a velvety, customizable textureβ€”chunky or smoothβ€”to suit your preference. Perfect as a snack, dessert, or side dish, this delightfully simple recipe is a must-try for fall gatherings, holiday meals, or everyday indulgence. Bonus: It stores beautifully, making it a fantastic make-ahead option!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 medium Apples (e.g., Granny Smith, Fuji, or Honeycrisp)
  • 1 cup Water
  • 3 tablespoons Granulated sugar
  • 0.5 teaspoons Ground cardamom
  • 1 tablespoon Lemon juice
  • 0.25 teaspoons Ground cinnamon (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, core, and chop the apples into small, evenly sized chunks.

2

In a medium-sized saucepan, combine the chopped apples, water, granulated sugar, and ground cardamom.

3

If desired, add ground cinnamon for an extra layer of spice.

4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to ensure the apples do not stick to the bottom.

5

Cover the saucepan and continue to simmer for about 20-25 minutes, or until the apples are soft and can be easily mashed with a spoon.

6

Remove the saucepan from heat and stir in the lemon juice to brighten the flavor.

7

Using a potato masher for a chunky texture or an immersion blender for a smoother consistency, mash or puree the applesauce to your desired texture.

8

Let the applesauce cool before serving or transferring to an airtight container for storage.

9

Serve warm or chilled as a snack, dessert, or side dish. Store leftovers in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
721
cal
3.2g
protein
189.8g
carbs
1.9g
fat

Nutrition Facts

1 serving (1386.2g)
Calories
721
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 189.8 g 69%
Dietary Fiber 27.1 g 97%
Total Sugars 152.0 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 1.4 mg 8%
Potassium 1199 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
1.6%%
2.2%%
Fat: 17 cal (2.2%%)
Protein: 12 cal (1.6%%)
Carbs: 759 cal (96.2%%)