Nutrition Facts for Rustic applesauce

Rustic Applesauce

Image of Rustic Applesauce
Nutriscore Rating: 75/100

Savor the cozy, homemade goodness of Rustic Applesauce, a simple yet flavorful recipe that highlights the natural sweetness of mixed apple varieties like Honeycrisp, Granny Smith, and Fuji. With just a handful of ingredients—apples, water, and a touch of lemon juice—this recipe provides a wholesome treat that's easy to customize. Enhance the aroma with a dash of cinnamon or add an optional drizzle of granulated sugar or maple syrup for extra sweetness. Cooked until tender and mashed to your preferred texture, this versatile recipe is perfect as a snack, a side dish, or even a topping for oatmeal or pancakes. Quick to prepare and wonderfully nostalgic, this chunky applesauce is the perfect way to celebrate the comforting flavors of fall.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 6 medium Apples (mixed variety like Honeycrisp, Granny Smith, Fuji)
  • 1 cup Water
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cinnamon (optional)
  • 2 tablespoons Granulated sugar or maple syrup (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and core the apples, then chop them into rough chunks of equal size to ensure even cooking.

2

Place the chopped apples in a medium-sized pot.

3

Add water, lemon juice, and cinnamon to the pot. If you prefer a sweeter applesauce, add the optional granulated sugar or maple syrup.

4

Stir the mixture to combine, then set the pot over medium heat.

5

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot with a lid and let the apples cook for 25 to 30 minutes, stirring occasionally to prevent sticking.

6

Once the apples are tender and soft, remove the pot from heat.

7

Use a potato masher or the back of a wooden spoon to mash the apples to your desired consistency. For a chunkier texture, leave some pieces intact. For a smoother finish, use an immersion blender to puree the mixture.

8

Taste the applesauce and add more sugar, cinnamon, or lemon juice as needed, then stir to combine.

9

Allow the applesauce to cool to room temperature before serving, or store in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
683
cal
3.2g
protein
179.4g
carbs
1.9g
fat

Nutrition Facts

1 serving (1389.8g)
Calories
683
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 179.4 g 65%
Dietary Fiber 27.9 g 100%
Total Sugars 140.1 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 1.4 mg 8%
Potassium 1212 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.7%%
2.3%%
Fat: 17 cal (2.3%%)
Protein: 12 cal (1.7%%)
Carbs: 717 cal (96.0%%)