Nutrition Facts for Caramelized salmon

Caramelized Salmon

Image of Caramelized Salmon
Nutriscore Rating: 66/100

Elevate your seafood dinner game with this irresistible **Caramelized Salmon** recipe! Perfectly seared salmon fillets are glazed in a luscious brown sugar, soy sauce, and garlic mixture that caramelizes into a beautifully sticky, golden coating. Hints of fresh lemon juice add a bright tang, while a touch of butter and olive oil ensures a rich, velvety texture. Finished with a sprinkle of fresh green onions, this savory-sweet dish pairs perfectly with steamed rice or roasted vegetables for a restaurant-quality meal at home. Ready in just 25 minutes, this quick and easy salmon recipe is ideal for busy weeknights or elegant dinner parties. Treat your taste buds to the perfect blend of crispy skin, tender fish, and bold, caramelized flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 stalks green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper. Set aside.

2

In a small bowl, combine the brown sugar, soy sauce, lemon juice, and minced garlic. Stir until the sugar dissolves completely and set the sauce aside.

3

Heat a large non-stick skillet over medium heat and add olive oil and butter. Allow the butter to melt completely.

4

Place the salmon fillets, skin-side down, into the skillet. Cook for 4-5 minutes, or until the skin is crispy and the salmon is about halfway cooked.

5

Carefully flip the salmon fillets and pour the prepared sauce over the top. Use a spoon to baste the salmon with the sauce as it cooks.

6

Cook for another 4-5 minutes, or until the salmon is fully cooked and the sauce thickens into a caramelized glaze. If needed, reduce the heat to prevent the sugar from burning.

7

Remove the skillet from the heat. Transfer the salmon to a serving plate and drizzle any remaining glaze from the pan over the top.

8

Garnish the salmon with chopped green onions for a fresh, finishing touch. Serve immediately with steamed rice, roasted vegetables, or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
1258
cal
108.1g
protein
25.0g
carbs
82.2g
fat

Nutrition Facts

1 serving (631.1g)
Calories
1258
% Daily Value*
Total Fat 82.2 g 105%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 1.4 g
Cholesterol 231 mg 77%
Sodium 2155 mg 94%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 5.3 g 19%
Total Sugars 18.8 g
Protein 108.1 g 216%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 4.3 mg 24%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
34.0%%
58.2%%
Fat: 739 cal (58.2%%)
Protein: 432 cal (34.0%%)
Carbs: 100 cal (7.9%%)