Caramelized Broccoli with Garlic
Transform humble broccoli into a crave-worthy side dish with this recipe for Caramelized Broccoli with Garlic. Perfectly seared in olive oil, the broccoli develops a deep golden-brown crust while staying tender inside, delivering a satisfying mix of textures. Thinly sliced garlic adds an aromatic touch and a delicate crunch, while a sprinkle of red pepper flakes offers optional heat for those who love a bit of spice. Finished with a squeeze of fresh lemon juice for brightness, this dish is quick to prepare in just 25 minutes and is a flavorful, nutritious addition to any meal. Whether served alongside roasted proteins or enjoyed on its own, this recipe is a must-try for garlic and vegetable lovers alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head broccoli
- 3 large garlic cloves
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
Instructions
Wash and dry the broccoli thoroughly. Cut the broccoli into florets and trim the tough ends of the stalks.
Slice the garlic cloves thinly.
Heat a large skillet over medium-high heat. Add olive oil and swirl to coat the pan.
Once the oil is hot, add the broccoli florets in a single layer. Let them cook undisturbed for about 3 minutes until the bottoms begin to caramelize and turn golden brown.
Flip the broccoli pieces and add the sliced garlic to the skillet. Stir everything together and reduce the heat to medium.
Cook for another 5-7 minutes, stirring occasionally, until the broccoli is tender and evenly caramelized, and the garlic is fragrant but not burnt.
Season the broccoli with salt, black pepper, and red pepper flakes (if using). Toss well to combine.
If desired, drizzle with fresh lemon juice just before serving for an added burst of flavor.
Serve warm as a side dish or enjoy on its own for a light and nutritious snack.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 4.7 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1041 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
