Roasted Garlic Lemon Broccoli
Transform your weeknight dinners with this vibrant and flavorful Roasted Garlic Lemon Broccoli recipe, a quick and healthy side dish that’s sure to impress. Perfectly roasted at high heat, the broccoli florets develop beautifully crisp edges while remaining tender inside, with a savory kick from minced garlic. A zesty drizzle of fresh lemon juice and a sprinkle of lemon zest brighten the dish, making it as refreshing as it is satisfying. Olive oil ensures every bite is rich and aromatic, and optional red pepper flakes add a hint of heat for those craving a little spice. Ready in just 30 minutes from prep to plate, this easy roasted vegetable dish pairs wonderfully with everything from grilled chicken to hearty pasta. Whether you're looking for a nutrient-packed side or a delicious way to elevate your dinner table, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 3 large garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash and dry the broccoli florets thoroughly, then place them in a large mixing bowl.
Mince the garlic cloves finely and set aside.
Drizzle the broccoli with olive oil and toss until all florets are evenly coated.
Add the minced garlic, salt, black pepper, and red pepper flakes (if using) to the bowl. Toss again to distribute the seasonings evenly.
Spread the seasoned broccoli in a single layer on the prepared baking sheet, ensuring there's enough space between pieces so they roast rather than steam.
Roast the broccoli in the preheated oven for 18-20 minutes, flipping halfway through, until the edges are golden-brown and slightly crisp.
Meanwhile, juice the lemon and zest the peel to prepare the lemon juice and zest.
Once the broccoli is done roasting, transfer it to a serving dish and immediately drizzle it with the lemon juice. Sprinkle the lemon zest over the top for an added burst of flavor.
Serve warm as a side dish, and enjoy!
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 5.1 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
