Nutrition Facts for Caramelized apple and chicken saute

Caramelized Apple and Chicken Saute

Image of Caramelized Apple and Chicken Saute
Nutriscore Rating: 70/100

Delight your taste buds with this irresistible Caramelized Apple and Chicken Sauté, a sweet and savory masterpiece perfect for a cozy weeknight dinner or a special occasion. Tender, golden-brown chicken breasts are paired with caramelized Honeycrisp or Fuji apples, infused with warm cinnamon and brown sugar, creating a harmonious blend of flavors. Deglazed with chicken broth and accented by a touch of fresh thyme, the sauce can be elevated further with a splash of heavy cream for a velvety finish. Ready in just 40 minutes, this dish pairs beautifully with creamy mashed potatoes or roasted vegetables, making it a versatile and elegant meal option. Perfect keywords: caramelized apple recipe, chicken sauté, sweet and savory chicken, skillet dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 large apples (preferably Honeycrisp or Fuji)
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup chicken broth
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons heavy cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.

3

Once the oil is hot, add the chicken breasts to the skillet. Cook for 5-6 minutes per side, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

While the chicken cooks, core and slice the apples into thin wedges.

5

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Once melted, add the apple slices and cook for 3-4 minutes until they are softened.

6

Sprinkle the brown sugar and cinnamon over the apples. Stir to coat evenly and cook for another 2-3 minutes until the apples are caramelized.

7

Pour the chicken broth into the skillet and scrape the bottom of the pan to deglaze any browned bits. Add the fresh thyme leaves and stir.

8

Return the chicken breasts to the skillet, nestling them among the apples. Cover the skillet and let the dish simmer for 5 minutes, allowing the flavors to meld together.

9

For a creamier sauce, stir in 2 tablespoons of heavy cream during the last minute of cooking (optional).

10

Serve the caramelized apples and chicken warm, spooning the sauce over the top. Pairs well with mashed potatoes or a side of roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2059
cal
219.8g
protein
91.5g
carbs
87.7g
fat

Nutrition Facts

1 serving (1430.1g)
Calories
2059
% Daily Value*
Total Fat 87.7 g 112%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 3.4 g
Cholesterol 691 mg 230%
Sodium 3321 mg 144%
Total Carbohydrate 91.5 g 33%
Dietary Fiber 11.3 g 40%
Total Sugars 73.7 g
Protein 219.8 g 440%
Vitamin D 0.3 mcg 1%
Calcium 180 mg 14%
Iron 8.2 mg 46%
Potassium 2496 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
43.2%%
38.8%%
Fat: 789 cal (38.8%%)
Protein: 879 cal (43.2%%)
Carbs: 366 cal (18.0%%)