Nutrition Facts for Caramelised onion and couscous seasoning
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Caramelised Onion and Couscous Seasoning

Image of Caramelised Onion and Couscous Seasoning
Nutriscore Rating: 65/100

Elevate your side dish game with this Caramelised Onion and Couscous Seasoning recipe—a flavorful fusion of sweet, smoky, and savory tastes. Tender couscous is perfectly infused with a fragrant blend of cumin, paprika, garlic powder, and thyme, while caramelised onions, slow-cooked to golden perfection with a touch of brown sugar, add a sweet and rich depth. Cooked in vegetable broth for maximum flavor, this quick and easy recipe is ready in just 35 minutes and pairs beautifully with roasted vegetables, grilled meats, or as a standalone vegetarian delight. Garnish with fresh parsley for a vibrant finish, and enjoy a wholesome, satisfying dish that’s as versatile as it is delicious. Perfect for weeknight dinners or special meals, this recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Couscous
  • 2 tablespoons Olive oil
  • 1 piece Large onion
  • 1 teaspoon Salt
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Ground paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried thyme
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 240 milliliters Vegetable broth or water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the onion into even slices for consistent caramelisation.

2

Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium-low heat.

3

Add the sliced onion to the skillet and sprinkle with a pinch of salt. Stir occasionally until the onion becomes soft and golden brown, about 15-20 minutes.

4

When the onion begins to caramelise, sprinkle in the brown sugar and stir well. Cook for an additional 2-3 minutes until the sugar melts and coats the onions. Remove from heat and set aside.

5

In a medium saucepan, bring the vegetable broth or water to a boil. Add 1 tablespoon of olive oil and a pinch of salt.

6

Stir in the couscous, cover the saucepan, and remove it from the heat. Let it sit for 5 minutes to allow the couscous to absorb the liquid fully.

7

Fluff the couscous with a fork and stir in the ground cumin, paprika, garlic powder, and dried thyme.

8

Chop the caramelised onions into small pieces and mix them into the couscous to evenly distribute the flavors.

9

Taste and adjust seasoning with additional salt if needed.

10

Serve warm and garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
142
cal
2.7g
protein
17.3g
carbs
7.0g
fat

Nutrition Facts

1 serving (159.9g)
Calories
142
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 629 mg 27%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.8 g 6%
Total Sugars 3.2 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.8 mg 4%
Potassium 174 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
7.5%%
44.1%%
Fat: 252 cal (44.1%%)
Protein: 43 cal (7.5%%)
Carbs: 277 cal (48.4%%)