Nutrition Facts for Greek seasoned lentils crock pot

Greek Seasoned Lentils Crock Pot

Image of Greek Seasoned Lentils Crock Pot
Nutriscore Rating: 82/100

Infuse your kitchen with the savory, aromatic flavors of the Mediterranean with this Greek Seasoned Lentils Crock Pot recipe. Featuring nutritious brown or green lentils slow-cooked to perfection in a rich medley of vegetable broth, tomatoes, and classic Greek herbs like oregano and thyme, this dish is a testament to wholesome, effortless cooking. Hints of ground cinnamon and cumin add warmth and depth, while a zesty squeeze of lemon juice brightens the dish just before serving. Perfect for busy days, this crock pot recipe requires minimal prep but delivers maximum flavor, with tender lentils and a comforting, flavorful broth. Serve these lentils as a hearty vegetarian main, a satisfying side, or pair them with crusty bread for a truly Mediterranean-inspired feast. Ideal for meal prepping and loaded with plant-based protein, this dish is a must-try for healthy, flavorful weeknight meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups brown or green lentils
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 15 ounces diced tomatoes (canned, including juices)
  • 1 medium carrot, peeled and diced
  • 2 teaspoons oregano, dried
  • 1 teaspoon thyme, dried
  • 1 teaspoon ground cumin
  • 0.25 teaspoons cinnamon, ground
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the lentils thoroughly under cold water and set aside.

2

In a skillet over medium heat, warm the olive oil. Add the finely chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for 1 more minute.

3

Transfer the sautéed onion and garlic to a crock pot. Add the rinsed lentils, vegetable broth, diced tomatoes (including juices), diced carrot, dried oregano, thyme, ground cumin, cinnamon, bay leaf, salt, and black pepper.

4

Stir the ingredients well to ensure they are evenly combined.

5

Cover the crock pot and cook on low for 6-7 hours or on high for 3-4 hours, until the lentils are tender and the flavors have melded.

6

In the last 15 minutes of cooking, stir in the lemon juice for a bright, fresh flavor.

7

Once cooked, remove the bay leaf and taste for seasoning, adjusting salt or pepper if needed.

8

Serve the Greek seasoned lentils warm, garnished with freshly chopped parsley. Enjoy as a main dish, side, or paired with crusty bread or rice.

Cooking Tip: Take your time with each step for the best results!
1269
cal
59.5g
protein
183.6g
carbs
39.4g
fat

Nutrition Facts

1 serving (2012.8g)
Calories
1269
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 5434 mg 236%
Total Carbohydrate 183.6 g 67%
Dietary Fiber 53.6 g 191%
Total Sugars 43.2 g
Protein 59.5 g 119%
Vitamin D 0.0 mcg 0%
Calcium 408 mg 31%
Iron 23.1 mg 128%
Potassium 4392 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
17.9%%
26.7%%
Fat: 354 cal (26.7%%)
Protein: 238 cal (17.9%%)
Carbs: 734 cal (55.3%%)