Nutrition Facts for Steak rub marinade

Steak Rub Marinade

Image of Steak Rub Marinade
Nutriscore Rating: 44/100

Elevate your steak game with this bold and flavorful Steak Rub Marinade, the perfect blend of smoky, savory, and slightly sweet spices. Featuring paprika, garlic powder, onion powder, brown sugar, and a kick of cayenne pepper, this easy-to-make dry rub creates a mouthwatering crust on your steak when cooked. Infused with olive oil to enhance moisture and adherence, this rub brings out rich, complex flavors with minimal effort. Whether you’re grilling, pan-searing, or broiling your steak, this 10-minute prep recipe is the key to restaurant-quality results. Ideal for weeknight dinners or special occasions, let this seasoning transform your steak into a showstopping main course!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons Paprika
  • 1 tablespoon Kosher salt
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Brown sugar
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Dried thyme
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small bowl, combine paprika, kosher salt, garlic powder, onion powder, brown sugar, black pepper, ground cumin, cayenne pepper, and dried thyme.

2

Mix the spices together thoroughly with a spoon or whisk until evenly blended.

3

Drizzle 2 tablespoons of olive oil over your steak cuts and rub the oil evenly across the surface to create a base for the seasoning to adhere to.

4

Generously apply the spice rub to both sides of the steaks, pressing it into the meat with your fingers to ensure it sticks. Use more or less of the rub depending on your taste preference.

5

Allow the steak to rest at room temperature for 30 minutes to absorb the flavors, or cover and refrigerate for up to 24 hours for deeper seasoning.

6

Cook the steak using your preferred method (grilling, pan-searing, or broiling) until it reaches your desired level of doneness.

7

Let the steak rest for 5-10 minutes before slicing and serving, allowing the juices to redistribute for a tender, flavorful bite.

⚑
Cooking Tip: Take your time with each step for the best results!
398
cal
5.0g
protein
32.0g
carbs
30.8g
fat

Nutrition Facts

1 serving (77.5g)
Calories
398
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1799 mg 78%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 8.0 g 29%
Total Sugars 10.5 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 6.1 mg 34%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
4.7%%
65.2%%
Fat: 277 cal (65.2%%)
Protein: 20 cal (4.7%%)
Carbs: 128 cal (30.1%%)