Caramelised Onion and Chickpea Frittata
Elevate your brunch game with this savory caramelized onion and chickpea frittata—a delightful fusion of rich flavors and wholesome ingredients. Slow-cooked golden onions create an irresistibly sweet base, perfectly complemented by tender chickpeas and a touch of garlic for depth. Whisked eggs, creamy milk, and nutty Parmesan cheese bring it all together, while a dab of butter adds a hint of indulgence. Baked to perfection in a single oven-safe skillet, this frittata boasts an irresistibly fluffy texture with a golden top. Topped with fresh parsley for a burst of color and freshness, it’s the ultimate crowd-pleaser for breakfast, brunch, or a light dinner. Ready in under an hour, this easy one-pan recipe is as simple as it is satisfying.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 large Yellow onions
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 medium Garlic cloves
- 1 cup Canned chickpeas
- 6 large Eggs
- 0.25 cup Milk
- 0.25 cup Parmesan cheese
- 2 tablespoons Fresh parsley
- 1 tablespoon Butter
Instructions
Peel and thinly slice the yellow onions.
Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-low heat. Add sliced onions, 1/2 teaspoon of salt, and cook, stirring occasionally, until onions are soft, golden, and caramelized (about 20 minutes).
Mince the garlic cloves while onions cook. Drain and rinse the canned chickpeas.
Add minced garlic to the skillet with the onions and cook for another 1-2 minutes until fragrant. Stir in chickpeas and a pinch of black pepper. Cook for 2 more minutes, then remove skillet from heat.
Preheat the oven to 375°F (190°C).
In a medium-sized mixing bowl, whisk together the eggs, milk, Parmesan cheese, remaining salt, and pepper until smooth.
Pour the egg mixture over the onion and chickpea mixture in the skillet. Use a spatula to gently distribute the mixture evenly.
Dab 1 tablespoon of butter onto the top of the frittata in small pieces for added richness.
Place the skillet in the oven and bake for 12-15 minutes, or until the frittata is set and lightly golden on top.
Remove from the oven and let cool slightly. Garnish with freshly chopped parsley.
Slice into wedges and serve warm or at room temperature.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.2 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 161 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
