Nutrition Facts for French onions on a half shell

French Onions on a Half Shell

Image of French Onions on a Half Shell
Nutriscore Rating: 77/100

Elevate your side dish game with **French Onions on a Half Shell**, a stunning combination of rustic flavor and gourmet presentation. This recipe features tender yellow onions hollowed out to create a natural "half shell," then filled with a savory mixture of caramelized onion, garlic, fresh thyme, and a splash of dry white wine. Topped with crispy panko bread crumbs and melty Parmesan cheese, each onion half is roasted to golden perfection. With just the right balance of sweetness, crunch, and umami, this elegant dish works beautifully as a unique appetizer, an unforgettable side, or even a vegetarian main. Perfect for dinner parties or holiday feasts, this recipe impresses without overwhelming the cook. Keywords: baked onions, French onion recipe, savory stuffed onions, gourmet side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 units large yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon fresh thyme leaves
  • 2 units garlic cloves, minced
  • 0.25 cup dry white wine
  • 0.5 cup panko bread crumbs
  • 0.25 cup Parmesan cheese, grated
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Cut each onion in half lengthwise, keeping the root intact to hold the layers together. Peel off the outer skin and trim the stem end slightly.

3

Using a small knife, carefully hollow out the center of each onion, leaving about three layers intact along the edges. Finely chop the removed onion centers and set them aside.

4

In a large skillet over medium heat, melt the butter with the olive oil. Add the chopped onion centers and cook for 5-7 minutes until softened and starting to caramelize.

5

Add the garlic and thyme to the skillet, cooking for an additional minute until fragrant. Stir in the white wine and cook until the liquid is almost fully evaporated.

6

Season the mixture with salt and pepper. Remove from heat and fold in the panko bread crumbs and half of the Parmesan cheese.

7

Place the hollowed-out onion halves on a baking sheet, cut-side up, and season them lightly with salt and pepper.

8

Fill each onion half with the bread crumb mixture, pressing gently to pack it in.

9

Sprinkle the remaining Parmesan cheese on top of each filled onion.

10

Bake the onions in the preheated oven for 40-45 minutes, or until the onions are tender and the tops are golden brown.

11

Garnish with chopped parsley before serving warm.

Cooking Tip: Take your time with each step for the best results!
931
cal
23.5g
protein
99.5g
carbs
47.7g
fat

Nutrition Facts

1 serving (788.8g)
Calories
931
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 1.3 g
Cholesterol 82 mg 27%
Sodium 1080 mg 47%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 13.5 g 48%
Total Sugars 27.8 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 513 mg 39%
Iron 4.1 mg 23%
Potassium 1107 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
10.2%%
46.6%%
Fat: 429 cal (46.6%%)
Protein: 94 cal (10.2%%)
Carbs: 398 cal (43.2%%)