Nutrition Facts for Caprese blt

Caprese Blt

Image of Caprese Blt
Nutriscore Rating: 52/100

Elevate your sandwich game with the irresistible Caprese BLT—a mouthwatering fusion of classic BLT flavors and the fresh, vibrant essence of a Caprese salad. Thick-cut bacon cooked to crisp perfection pairs beautifully with creamy fresh mozzarella, juicy heirloom tomatoes, fragrant basil leaves, and a drizzle of tangy balsamic glaze. Nestled between golden, olive oil-toasted ciabatta slices smeared with a touch of mayonnaise, this sandwich is the perfect balance of savory, fresh, and indulgent. Ready in just 30 minutes, the Caprese BLT is a quick yet gourmet option for lunch, dinner, or a hearty snack. Serve it with a light salad or a side of chips for the ultimate satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 slices thick-cut bacon
  • 4 slices ciabatta bread
  • 8 slices fresh mozzarella
  • 1 large heirloom tomato
  • 12 leaves fresh basil leaves
  • 2 tablespoons balsamic glaze
  • 2 tablespoons mayonnaise
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place the bacon slices in a single layer.

2

Bake the bacon in the preheated oven for 15-20 minutes, or until crispy. Transfer to a paper towel-lined plate to drain excess grease.

3

While the bacon is cooking, slice the ciabatta bread into four pieces and cut each piece in half horizontally to create sandwich halves.

4

Drizzle olive oil evenly over the cut sides of the ciabatta bread. Toast the bread in a skillet over medium heat or in the oven for 5 minutes, until golden and slightly crisp.

5

Slice the heirloom tomato into even slices and season with salt and black pepper to enhance their flavor.

6

Spread about 1/2 tablespoon of mayonnaise on the cut side of each piece of ciabatta bread.

7

Assemble the sandwich by layering 2 slices of fresh mozzarella, 2-3 tomato slices, 2 slices of crispy bacon, and 3 fresh basil leaves on the bottom half of the bread.

8

Drizzle about 1/2 tablespoon of balsamic glaze over the basil and top with the other half of the ciabatta bread.

9

Repeat with the remaining ingredients to make three more Caprese BLT sandwiches.

10

Serve immediately and enjoy this fresh and savory sandwich!

Cooking Tip: Take your time with each step for the best results!
2277
cal
94.2g
protein
167.6g
carbs
137.1g
fat

Nutrition Facts

1 serving (808.2g)
Calories
2277
% Daily Value*
Total Fat 137.1 g 176%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 3.0 g
Cholesterol 261 mg 87%
Sodium 5824 mg 253%
Total Carbohydrate 167.6 g 61%
Dietary Fiber 10.2 g 36%
Total Sugars 27.2 g
Protein 94.2 g 188%
Vitamin D 0.9 mcg 4%
Calcium 1595 mg 123%
Iron 10.4 mg 58%
Potassium 982 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
16.5%%
54.1%%
Fat: 1233 cal (54.1%%)
Protein: 376 cal (16.5%%)
Carbs: 670 cal (29.4%%)