Nutrition Facts for The expert blt bacon lettuce and tomato sandwich

The Expert Blt Bacon Lettuce and Tomato Sandwich

Image of The Expert Blt Bacon Lettuce and Tomato Sandwich
Nutriscore Rating: 61/100

Level up your sandwich game with *The Expert BLT Bacon Lettuce and Tomato Sandwich*, a gourmet twist on the classic that’s perfect for lunch or dinner. This recipe features thick-cut bacon baked to crispy perfection, juicy heirloom tomatoes seasoned with a hint of salt, and crisp romaine lettuce for a fresh crunch. The secret is a layer of creamy garlic mayo, slathered onto toasted artisan sourdough bread, which is golden and buttery on the outside. With only 10 minutes of prep time, this easy yet indulgent BLT is a delicious blend of savory, tangy, and crisp textures. Whether you’re a BLT enthusiast or just looking for a quick and satisfying meal, this sandwich guarantees excellence in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 slices Thick-cut bacon
  • 2 medium Heirloom tomatoes
  • 4 large Romaine lettuce leaves
  • 4 slices Artisan sourdough bread
  • 4 tablespoons Mayonnaise
  • 1 large Garlic clove
  • 2 teaspoons Unsalted butter
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Place the thick-cut bacon slices on the prepared baking sheet in a single layer, ensuring they do not overlap.

3

Bake the bacon in the preheated oven for 12-15 minutes, or until crispy. Remove and transfer the bacon onto a plate lined with paper towels to drain excess grease.

4

While the bacon cooks, wash the heirloom tomatoes and slice them into 1/4-inch-thick rounds. Sprinkle lightly with salt to bring out their flavor.

5

Rinse and pat dry the romaine lettuce leaves. Set aside.

6

In a small bowl, combine the mayonnaise and the freshly grated or finely minced garlic clove. Stir thoroughly and set aside your garlic mayo.

7

Lightly spread butter on one side of each slice of sourdough bread. Toast the buttered sides in a large skillet or griddle over medium heat until golden and crisp, about 2-3 minutes.

8

To assemble the sandwich, spread 1 tablespoon of garlic mayo on the non-toasted side of each slice of bread.

9

Layer 2-3 slices of heirloom tomatoes on one slice of bread, followed by 4 slices of crispy bacon and 2 large romaine lettuce leaves.

10

Top with the second slice of toasted bread, garlic mayo side down.

11

Slice the sandwich diagonally and serve immediately. Enjoy your expertly crafted BLT!

Cooking Tip: Take your time with each step for the best results!
1734
cal
42.7g
protein
147.9g
carbs
105.9g
fat

Nutrition Facts

1 serving (763.7g)
Calories
1734
% Daily Value*
Total Fat 105.9 g 136%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 166 mg 55%
Sodium 4335 mg 188%
Total Carbohydrate 147.9 g 54%
Dietary Fiber 12.9 g 46%
Total Sugars 12.3 g
Protein 42.7 g 85%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 8.2 mg 46%
Potassium 1301 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
10.0%%
55.6%%
Fat: 953 cal (55.6%%)
Protein: 170 cal (10.0%%)
Carbs: 591 cal (34.5%%)