Nutrition Facts for Cape curry powder

Cape Curry Powder

Image of Cape Curry Powder
Nutriscore Rating: 84/100

Transform your cooking with the bold and aromatic flavors of Cape Curry Powder, a unique homemade spice blend inspired by the rich culinary heritage of South Africa. Crafted from freshly toasted coriander, cumin, and fenugreek seeds, this spice mix is enhanced with vibrant turmeric, warming cinnamon, and a hint of smoky paprika, creating a harmony of flavors that’s both earthy and slightly spicy. Perfect for curries, soups, and marinades, this easy-to-make blend comes together in just 15 minutes and brings an authentic depth to your favorite dishes. Store this versatile seasoning in an airtight container to enjoy its robust taste for months. Whether you're an adventurous home cook or love experimenting with global flavors, Cape Curry Powder is a must-add to your spice collection!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 tablespoons Coriander seeds
  • 2 tablespoons Cumin seeds
  • 1 tablespoon Fenugreek seeds
  • 2 teaspoons Black peppercorns
  • 2 teaspoons Turmeric powder
  • 2 teaspoons Ground ginger
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cloves
  • 1 teaspoon Dried chili flakes
  • 2 teaspoons Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a dry skillet over medium heat.

2

Toast the coriander seeds, cumin seeds, and fenugreek seeds in the skillet for about 2-3 minutes, stirring frequently, until they are fragrant and slightly darker in color. Be careful not to burn the spices.

3

Remove the toasted spices from the skillet and let them cool for a minute.

4

Once cooled, grind the toasted spices into a fine powder using a spice grinder, mortar and pestle, or blender.

5

In a mixing bowl, combine the ground toasted spices with the black peppercorns, turmeric powder, ground ginger, ground cinnamon, ground cloves, dried chili flakes, and paprika.

6

Mix thoroughly to ensure all the spices are evenly combined.

7

Transfer the Cape Curry Powder to an airtight container or spice jar for storage.

8

Store in a cool, dry place for up to 6 months for optimal freshness and flavor. Use as needed in your favorite dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
262
cal
11.6g
protein
46.4g
carbs
11.5g
fat

Nutrition Facts

1 serving (83.0g)
Calories
262
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 64 mg 3%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 23.9 g 85%
Total Sugars 1.5 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 482 mg 37%
Iron 25.0 mg 139%
Potassium 1116 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
13.8%%
30.8%%
Fat: 103 cal (30.8%%)
Protein: 46 cal (13.8%%)
Carbs: 185 cal (55.3%%)