Nutrition Facts for Ras el hanout moroccan spice blend

Ras El Hanout Moroccan Spice Blend

Image of Ras El Hanout Moroccan Spice Blend
Nutriscore Rating: 81/100

Transport your taste buds to the vibrant markets of Morocco with this aromatic Ras El Hanout spice blend recipe. Featuring a rich medley of toasted whole spices like cumin, coriander, cinnamon, and cardamom, this blend is infused with the warmth of paprika, turmeric, and ginger, and a hint of heat from cayenne pepper. Perfectly balanced with layers of sweet, spicy, and earthy flavors, this versatile homemade Moroccan spice mix is a must-have for seasoning tagines, roasted vegetables, grilled meats, or even couscous. Ready in just 15 minutes, this easy-to-make spice blend can be stored for up to three months, ensuring you always have a touch of North African flair in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 teaspoons Cumin seeds
  • 2 teaspoons Coriander seeds
  • 1 small piece (about 1 inch) Cinnamon stick
  • 6 pods Cardamom pods
  • 1 teaspoon Cloves
  • 1 teaspoon Allspice berries
  • 0.5 teaspoon (freshly grated) Nutmeg
  • 1 teaspoon Paprika
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a small, dry skillet over medium heat.

2

Add the cumin seeds, coriander seeds, cinnamon stick, cardamom pods, cloves, allspice berries, fennel seeds, and black peppercorns to the skillet.

3

Toast the spices gently for 2-3 minutes, stirring constantly, until they release their aroma. Be careful not to burn them.

4

Remove the toasted spices from the heat and let them cool for a few minutes.

5

Once cooled, transfer the toasted spices to a spice grinder or mortar and pestle, and grind them into a fine powder.

6

Place the ground spices in a small mixing bowl and stir in the remaining ingredients: nutmeg, paprika, ground turmeric, ground ginger, and cayenne pepper.

7

Ensure all the spices are well combined. Adjust cayenne pepper to your desired level of heat.

8

Store the Ras El Hanout spice blend in an airtight container in a cool, dark place for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
96
cal
3.4g
protein
17.5g
carbs
4.2g
fat

Nutrition Facts

1 serving (30.0g)
Calories
96
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 8.2 g 29%
Total Sugars 0.8 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 8.2 mg 46%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
11.2%%
31.1%%
Fat: 37 cal (31.1%%)
Protein: 13 cal (11.2%%)
Carbs: 70 cal (57.7%%)