Cap N Crunch Trail Mix
Delight your taste buds with this whimsical and nostalgic Cap'n Crunch Trail Mix—an irresistible no-bake snack that's both sweet and salty! Featuring the unmistakable crunch of Cap'n Crunch cereal, this recipe combines mini pretzels, honey roasted peanuts, semi-sweet chocolate chips, and salted sunflower seeds for a playful mix of flavors and textures. Dried cranberries add a chewy tartness, while mini marshmallows lend a soft, sweet touch to every bite. Perfect for on-the-go munching, family movie nights, or road trips, this trail mix comes together in just 10 minutes and is easily customizable to suit your cravings. Make a batch today and enjoy a crunchy, colorful treat everyone will love! Keywords: Cap'n Crunch trail mix, sweet and salty snack, easy no-bake recipe, quick snack ideas, trail mix with chocolate.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Cap'n Crunch cereal
- 1 cup Mini pretzels
- 1 cup Honey roasted peanuts
- 0.5 cup Mini marshmallows
- 0.5 cup Dried cranberries
- 0.5 cup Semi-sweet chocolate chips
- 0.25 cup Salted sunflower seeds
Instructions
In a large mixing bowl, combine the Cap'n Crunch cereal, mini pretzels, honey roasted peanuts, mini marshmallows, dried cranberries, semi-sweet chocolate chips, and salted sunflower seeds.
Using a large spoon or clean hands, gently mix the ingredients together until evenly distributed.
Taste and adjust as needed. For more sweetness, add a few extra marshmallows or chocolate chips. For more saltiness, sprinkle in a small pinch of salt.
Once mixed, transfer the trail mix into an airtight container or portion into individual snack bags for convenience.
Store at room temperature in a cool, dry place for up to one week. Enjoy as a grab-and-go snack or share with friends and family!
Nutrition Facts
Calories |
2908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.1 g | 149% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 31.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4029 mg | 175% | |
| Total Carbohydrate | 431.5 g | 157% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 213.2 g | ||
| Protein | 59.5 g | 119% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 183 mg | 14% | |
| Iron | 42.4 mg | 236% | |
| Potassium | 1433 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
