Nutrition Facts for Capn crunch french toast
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Capn Crunch French Toast

Image of Capn Crunch French Toast
Nutriscore Rating: 52/100

Transform your breakfast routine with this indulgent Cap'n Crunch French Toast, a playful twist on the classic favorite! Thick slices of brioche or challah are soaked in a rich custard mixture flavored with cinnamon and vanilla, then coated in a sweet, crunchy crust made from crushed Cap'n Crunch cereal. Each slice is perfectly golden and crisp on the outside, yet soft and custardy on the inside, creating the ultimate balance of textures. Ready in just 35 minutes, this recipe is perfect for weekend brunches or special occasions. Serve it warm with a dusting of powdered sugar and a drizzle of maple syrup for a truly irresistible treat. Bursting with nostalgic charm and kid-friendly appeal, this French toast is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Cap'n Crunch cereal
  • 6 slices Thick-cut bread (brioche or challah recommended)
  • 3 large Eggs
  • 1 cup Milk
  • 1 cup Heavy cream
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Butter
  • Powdered sugar (optional, for dusting)
  • Maple syrup (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add the Cap'n Crunch cereal to a food processor and pulse until the cereal is crushed into fine crumbs. Alternatively, place the cereal in a large zip-top bag and crush it with a rolling pin. Pour the crushed cereal into a shallow dish and set aside.

2

In a mixing bowl, whisk together the eggs, milk, heavy cream, granulated sugar, vanilla extract, and ground cinnamon until fully combined. Pour this egg mixture into another shallow dish for dipping.

3

Preheat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of butter and let it melt, spreading it evenly across the surface.

4

Dip one slice of bread into the egg mixture, allowing it to soak for a few seconds on each side. Lift the bread out, letting any excess liquid drip off, and then press it gently into the crushed Cap'n Crunch crumbs, coating both sides evenly.

5

Transfer the coated bread slice to the preheated skillet. Cook for 2-3 minutes on each side, or until the crust is golden brown and crispy. Repeat with the remaining slices of bread, adding more butter to the skillet as needed.

6

Once all the French toast slices are cooked, serve immediately. Dust with powdered sugar and drizzle with maple syrup, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
875
cal
16.8g
protein
112.1g
carbs
39.7g
fat

Nutrition Facts

1 serving (323.1g)
Calories
875
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 21.3 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 811 mg 35%
Total Carbohydrate 112.1 g 41%
Dietary Fiber 3.9 g 14%
Total Sugars 55.3 g
Protein 16.8 g 34%
Vitamin D 1.6 mcg 8%
Calcium 132 mg 10%
Iron 11.6 mg 65%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
7.7%%
41.0%%
Fat: 1435 cal (41.0%%)
Protein: 268 cal (7.7%%)
Carbs: 1794 cal (51.3%%)