Nutrition Facts for Cap city diner meatloaf
Blog Research API Download App

Cap City Diner Meatloaf

Image of Cap City Diner Meatloaf
Nutriscore Rating: 61/100

Savor the ultimate comfort food with Cap City Diner Meatloaf, a hearty and flavorful classic perfect for weeknight dinners or family gatherings. This recipe combines a rich blend of ground beef and pork with aromatic onions, garlic, and fresh parsley, ensuring every bite is tender and flavorful. A touch of paprika, breadcrumbs, and milk keeps the meatloaf moist and perfectly seasoned, while a sweet and tangy glaze of ketchup, brown sugar, and Worcestershire sauce adds irresistibly sticky goodness. Ready in just over an hour and serving six people, this meatloaf pairs beautifully with mashed potatoes or roasted veggies. Whether you're craving a nostalgic meal or looking for an easy yet impressive dish, this homemade diner-style meatloaf is sure to become a family favorite!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds Ground beef
  • 0.5 pounds Ground pork
  • 1 medium Onion, finely diced
  • 2 cloves Garlic, minced
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 0.25 cup Ketchup
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil.

2

In a large mixing bowl, combine the ground beef, ground pork, diced onion, garlic, breadcrumbs, milk, eggs, 1/4 cup of ketchup, chopped parsley, salt, pepper, and paprika. Mix gently with your hands until just combined, being careful not to overmix.

3

Shape the meat mixture into a loaf shape and place it on the prepared baking sheet.

4

In a small bowl, whisk together 1/2 cup ketchup, brown sugar, and Worcestershire sauce to create the glaze.

5

Spread half of the glaze evenly over the top of the meatloaf.

6

Bake the meatloaf in the preheated oven for 45 minutes. Remove it from the oven and spread the remaining glaze on top.

7

Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).

8

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
546
cal
31.1g
protein
28.7g
carbs
33.7g
fat

Nutrition Facts

1 serving (263.4g)
Calories
546
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 817 mg 36%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 1.3 g 5%
Total Sugars 13.4 g
Protein 31.1 g 62%
Vitamin D 0.8 mcg 4%
Calcium 86 mg 7%
Iron 4.0 mg 22%
Potassium 517 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
22.9%%
56.0%%
Fat: 1826 cal (56.0%%)
Protein: 747 cal (22.9%%)
Carbs: 688 cal (21.1%%)