Cantaloupe Melba
Indulge in the refreshing elegance of Cantaloupe Melba, a delightful twist on the classic Peach Melba dessert. This no-bake recipe pairs the natural sweetness of juicy cantaloupe balls with creamy vanilla ice cream, topped with a vibrant homemade raspberry sauce that’s perfectly tangy and sweet. Ready in just 20 minutes, this quick and easy dessert features seasonal fruits and simple pantry staples, making it both sophisticated and approachable. The bright red raspberry drizzle over the golden cantaloupe creates a stunning presentation, while a sprig of fresh mint adds a touch of refinement. Perfect for summer gatherings or anytime you need a sweet, refreshing treat with a hint of nostalgia.
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Recipe Information
Ingredients
- 1 large Cantaloupe
- 1 cup Raspberries
- 3 tablespoons Sugar
- 2 tablespoons Water
- 1 teaspoon Lemon juice
- 4 scoops Vanilla ice cream
- 4 sprigs Mint leaves (optional, for garnish)
Instructions
Cut the cantaloupe in half and scoop out the seeds. Use a melon baller or a spoon to create small cantaloupe balls. Set aside in the refrigerator to chill.
In a small saucepan, combine raspberries, sugar, and water. Cook over medium heat for about 5 minutes, stirring occasionally, until the raspberries break down and the mixture thickens slightly.
Cool the raspberry sauce for a few minutes, then strain it through a fine sieve to remove seeds. Stir in the lemon juice and set the sauce aside to cool completely.
To assemble the dessert, place a scoop of vanilla ice cream in each serving dish. Arrange the chilled cantaloupe balls around the ice cream.
Drizzle the raspberry sauce generously over the cantaloupe and ice cream.
Garnish with a sprig of fresh mint, if desired, and serve immediately.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 50.0 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1093 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
