Nutrition Facts for Candied yams with cranberries

Candied Yams with Cranberries

Image of Candied Yams with Cranberries
Nutriscore Rating: 78/100

Sweet, tangy, and irresistibly caramelized, these Candied Yams with Cranberries are the perfect holiday side dish that combines vibrant flavors with a touch of festive flair. Tender cubes of yams are roasted alongside tart fresh cranberries, all blanketed in a luscious glaze made from brown sugar, pure maple syrup, orange juice, and warm spices like cinnamon and nutmeg. A hint of vanilla adds depth, while optional toasted pecans provide a delightful crunch. This easy-to-make dish, baked to golden perfection, strikes a beautiful balance between sweetness and acidity, making it an ideal complement to your holiday turkey or ham. Ready in just over an hour, it’s a crowd-pleasing recipe that will add sparkle to any Thanksgiving or Christmas dinner table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pounds yams (peeled and cut into 1-inch cubes)
  • 1.5 cups fresh cranberries
  • 0.75 cups brown sugar
  • 0.25 cups maple syrup
  • 4 tablespoons butter (unsalted, melted)
  • 0.5 cups orange juice (freshly squeezed)
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 1 teaspoon vanilla extract
  • 0.5 cups pecans (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish lightly with butter or non-stick cooking spray.

2

In a large bowl, combine the yams and fresh cranberries.

3

In a separate small bowl, whisk together the brown sugar, maple syrup, melted butter, orange juice, cinnamon, nutmeg, salt, and vanilla extract until smooth.

4

Pour the sugar mixture over the yams and cranberries, tossing gently to coat evenly.

5

Transfer the mixture to the prepared baking dish and spread it out into an even layer.

6

Cover the dish tightly with aluminum foil and bake in the preheated oven for 35 minutes.

7

Remove the foil and gently stir the yams and cranberries. Bake uncovered for an additional 15 minutes, or until the yams are tender and the glaze has thickened slightly.

8

If using pecans, sprinkle them over the top during the last 5 minutes of baking to toast lightly.

9

Remove the dish from the oven and let it rest for 5 minutes before serving.

10

Serve warm as a delicious side dish for any holiday meal or special occasion.

⚑
Cooking Tip: Take your time with each step for the best results!
2816
cal
22.8g
protein
495.2g
carbs
89.5g
fat

Nutrition Facts

1 serving (2070.6g)
Calories
2816
% Daily Value*
Total Fat 89.5 g 115%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 728 mg 32%
Total Carbohydrate 495.2 g 180%
Dietary Fiber 58.1 g 208%
Total Sugars 189.2 g
Protein 22.8 g 46%
Vitamin D 0.0 mcg 0%
Calcium 378 mg 29%
Iron 8.4 mg 47%
Potassium 5451 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
3.2%%
28.0%%
Fat: 805 cal (28.0%%)
Protein: 91 cal (3.2%%)
Carbs: 1980 cal (68.8%%)