Nutrition Facts for Candied sweet potatoes with cranberries
Blog Research API Download App

Candied Sweet Potatoes with Cranberries

Image of Candied Sweet Potatoes with Cranberries
Nutriscore Rating: 66/100

Sweeten up your holiday table with these delightful Candied Sweet Potatoes with Cranberries! This vibrant side dish combines tender, oven-baked sweet potato rounds with bursts of tart fresh cranberries, all coated in a luscious spiced glaze made with butter, brown sugar, maple syrup, and a touch of orange zest. Ground cinnamon and nutmeg add cozy warmth, while a garnish of pecans (optional) brings irresistible crunch. Perfect for Thanksgiving or festive family dinners, this recipe is as beautiful as it is delicious. Easily prepared in under an hour, it’s a crowd-pleasing side that pairs wonderfully with roasted meats or vegetarian mains. Add some seasonal flair to your meal and let these candied sweet potatoes be your new holiday favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium sweet potatoes
  • 1 cup fresh cranberries
  • 4 tablespoons unsalted butter
  • 0.3333 cup brown sugar
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 1 teaspoon orange zest
  • 0.25 cup pecans (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the sweet potatoes and slice them into 1/2-inch thick rounds.

3

Lightly grease a 9x13-inch baking dish and arrange the sweet potato slices in an even layer.

4

In a small saucepan over medium heat, melt the butter.

5

Stir in the brown sugar, maple syrup, ground cinnamon, ground nutmeg, salt, and orange zest. Cook for 1-2 minutes, stirring until the sugar is dissolved and the mixture is smooth.

6

Pour the spiced butter mixture evenly over the sweet potatoes in the baking dish.

7

Scatter the fresh cranberries over the sweet potatoes, tucking some in between the slices.

8

Cover the baking dish tightly with aluminum foil and bake for 30 minutes.

9

Remove the foil and carefully stir to coat the sweet potatoes and cranberries in the glaze.

10

Continue baking, uncovered, for an additional 15 minutes, or until the sweet potatoes are tender and the cranberries have burst open.

11

If desired, sprinkle chopped pecans over the dish during the last 5 minutes of baking for added crunch.

12

Remove from the oven and let it cool for 5 minutes before serving.

13

Serve warm as a festive side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
259
cal
2.0g
protein
40.4g
carbs
11.2g
fat

Nutrition Facts

1 serving (153.5g)
Calories
259
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 134 mg 6%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 4.6 g 16%
Total Sugars 23.2 g
Protein 2.0 g 4%
Vitamin D 0.1 mcg 1%
Calcium 52 mg 4%
Iron 1.2 mg 7%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
2.9%%
37.3%%
Fat: 604 cal (37.3%%)
Protein: 47 cal (2.9%%)
Carbs: 970 cal (59.8%%)