Nutrition Facts for Candied orange peel

Candied Orange Peel

Image of Candied Orange Peel
Nutriscore Rating: 55/100

Transform everyday oranges into a decadent treat with this easy candied orange peel recipe! Perfectly balancing sweet and citrusy flavors, this recipe involves simmering orange peels in a homemade sugar syrup until beautifully translucent, then rolling them in sugar for a delightfully crisp coating. The blanching process ensures the peels are free of bitterness, leaving behind only their natural zest and texture. With just four simple ingredients and a little patience, you can create a versatile ingredient that doubles as a sweet snack, a stylish cocktail garnish, or a vibrant addition to your favorite baked goods. These homemade candied orange peels are not only a zero-waste solution but also an impressive confection that keeps fresh for up to two weeks!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 whole oranges
  • 2 cups granulated sugar
  • 1.5 cups water
  • 0.5 cups additional granulated sugar (for coating)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the oranges thoroughly and pat them dry.

2

Using a sharp knife, score the oranges into quarters without cutting into the fruit. Peel the skin off in sections, leaving the pith intact for structure.

3

Slice the orange peels into thin strips, about 1/4 inch wide.

4

Place the strips in a medium saucepan and cover them with cold water. Bring to a boil over medium-high heat.

5

Once the water boils, drain the peels and repeat this blanching process two more times to remove bitterness.

6

In the same saucepan, combine 1.5 cups of water and 2 cups of granulated sugar. Heat over medium heat, stirring occasionally, until the sugar completely dissolves.

7

Add the blanched orange peels to the sugar syrup. Reduce the heat to low and simmer for 40-50 minutes, stirring occasionally, until the peels are translucent and tender.

8

Using a slotted spoon, transfer the candied peels to a wire rack set over a baking sheet. Let them cool and dry for at least 4 hours or overnight.

9

Once dry, roll the candied peels in the additional 0.5 cups of granulated sugar to coat them evenly.

10

Store the finished candied orange peel in an airtight container at room temperature for up to 2 weeks. Enjoy as a snack, a baking ingredient, or a garnish!

Cooking Tip: Take your time with each step for the best results!
2254
cal
4.8g
protein
584.1g
carbs
0.8g
fat

Nutrition Facts

1 serving (1402.3g)
Calories
2254
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 584.1 g 212%
Dietary Fiber 11.5 g 41%
Total Sugars 562.9 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 0.7 mg 4%
Potassium 870 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.9%%
0.8%%
0.3%%
Fat: 7 cal (0.3%%)
Protein: 19 cal (0.8%%)
Carbs: 2336 cal (98.9%%)