Nutrition Facts for Kouluria greek sesame bread rings

Kouluria Greek Sesame Bread Rings

Image of Kouluria Greek Sesame Bread Rings
Nutriscore Rating: 72/100

Elevate your bread-baking game with Koulouria, the iconic Greek sesame bread rings that are golden, aromatic, and irresistibly crunchy. This traditional recipe combines the richness of olive oil, a hint of sweetness, and a generous coating of nutty sesame seeds for a texture that’s both soft and crisp. Perfectly paired with a morning coffee or enjoyed as a snack, these handcrafted bread rings are easy to make, featuring simple pantry staples like all-purpose flour, active dry yeast, and honey. With just a few steps—kneading, shaping, and dipping into sesame-coated perfection—you’ll recreate the authentic flavors of Greece right in your kitchen. Whether for breakfast, a savory snack, or a party offering, these koulouria are a delightful treat sure to impress! Keywords: Greek sesame bread rings, koulouria recipe, authentic Greek bread, sesame bread, easy bread recipes.

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 50 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 300 milliliters Lukewarm water
  • 3 tablespoons Olive oil
  • 150 grams Sesame seeds
  • 200 milliliters Additional lukewarm water (for coating)
  • 1 tablespoon Honey (optional, for coating water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the lukewarm water, granulated sugar, and active dry yeast. Stir lightly and let it sit for 5-10 minutes until frothy, indicating the yeast is activated.

2

In a separate large bowl, mix the all-purpose flour and salt. Gradually add the yeast mixture and olive oil while stirring with a wooden spoon or your hands.

3

Once the dough comes together, transfer it onto a clean, lightly floured surface and knead for about 8-10 minutes until you have a smooth, elastic dough.

4

Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.

5

Preheat your oven to 200°C (390°F) and line two baking trays with parchment paper.

6

Once the dough has risen, punch it down to release the air and divide it into 10 equal portions.

7

Roll each portion into a rope about 30-35 cm (12-14 inches) long. Join the ends together to form a ring, pinching firmly to seal.

8

Mix the additional lukewarm water with the honey (if using) in a shallow bowl. Dip each bread ring into the water and then coat it generously with sesame seeds.

9

Place the sesame-coated rings on the prepared baking trays, leaving a little space between them to allow for expansion.

10

Bake in the preheated oven for 18-20 minutes, or until the kouluria are golden brown and slightly crisp on the outside.

11

Remove from the oven and cool on a wire rack. Serve warm or at room temperature with coffee, tea, or as a snack. Store leftovers in an airtight container.

Cooking Tip: Take your time with each step for the best results!
3325
cal
85.1g
protein
444.1g
carbs
139.0g
fat

Nutrition Facts

1 serving (1258.3g)
Calories
3325
% Daily Value*
Total Fat 139.0 g 178%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 42.2 g
Cholesterol 0 mg 0%
Sodium 2444 mg 106%
Total Carbohydrate 444.1 g 161%
Dietary Fiber 32.4 g 116%
Total Sugars 44.0 g
Protein 85.1 g 170%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 33.4 mg 186%
Potassium 1245 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
10.1%%
37.1%%
Fat: 1251 cal (37.1%%)
Protein: 340 cal (10.1%%)
Carbs: 1776 cal (52.7%%)