Nutrition Facts for Candied orange or grapefruit or lemon peels

Candied Orange or Grapefruit or Lemon Peels

Image of Candied Orange or Grapefruit or Lemon Peels
Nutriscore Rating: 56/100

Transform your citrus scraps into a delightful homemade treat with this Candied Orange, Grapefruit, or Lemon Peel recipe. Bursting with zesty flavor and a touch of sweetness, these candied peels are perfect for snacking, garnishing desserts, or gifting during the holidays. The recipe involves simmering thin strips of citrus peel in a fragrant sugar syrup until they become tender and translucent, then coating them in a sparkling layer of granulated sugar for the perfect balance of tangy and sweet. With minimal ingredients and a simple yet satisfying process, these candied citrus peels add a gourmet touch to your kitchen repertoire. Ideal for citrus lovers, this recipe is a must-try for making the most of every part of your fruit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups (sliced into thin strips) Citrus peels (orange, grapefruit, or lemon)
  • 2 cups Granulated sugar
  • 1 cup Water
  • 0.5 cup Additional granulated sugar (for coating)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the citrus fruits into quarters and carefully remove the peel, including the white pith. Slice the peels into thin, uniform strips about 1/4 inch wide.

2

Place the peels in a medium saucepan and cover them with water. Bring to a boil, then reduce the heat and simmer for 5 minutes to remove any bitterness. Drain the water and repeat this process two more times, draining after each boil.

3

In the same saucepan, combine the 2 cups of sugar and 1 cup of water. Stir over medium heat until the sugar completely dissolves to form a syrup.

4

Add the boiled citrus peels to the sugar syrup and stir to coat them evenly. Reduce the heat to low and let the peels simmer gently for 45-60 minutes, stirring occasionally. The peels should become translucent and tender.

5

Using a slotted spoon, transfer the candied peels to a wire rack lined with parchment paper or a silicone mat. Spread them out in a single layer to cool slightly, about 15 minutes.

6

Place the extra 1/2 cup of granulated sugar in a shallow bowl. Toss the slightly cooled candied peels in the sugar to coat them evenly.

7

Transfer the coated peels back to the wire rack and let them dry completely, uncovered, for 4-6 hours or overnight. Store in an airtight container at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
2157
cal
3.2g
protein
558.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (1238.3g)
Calories
2157
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 558.3 g 203%
Dietary Fiber 24.0 g 86%
Total Sugars 526.3 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 334 mg 26%
Iron 1.6 mg 9%
Potassium 1040 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.8%%
0.6%%
0.6%%
Fat: 14 cal (0.6%%)
Protein: 12 cal (0.6%%)
Carbs: 2233 cal (98.8%%)