Nutrition Facts for Rays of sunshine homemade candied orange peel

Rays of Sunshine Homemade Candied Orange Peel

Image of Rays of Sunshine Homemade Candied Orange Peel
Nutriscore Rating: 58/100

Brighten your day with Rays of Sunshine Homemade Candied Orange Peel, a sweet and citrusy treat that’s as beautiful as it is delicious! This recipe transforms fresh orange peels into golden, sugar-coated gems with a tantalizing mix of chewy texture and vibrant flavor. The process begins by blanching the thinly sliced peels to remove bitterness, followed by a slow simmer in a homemade simple syrup that infuses them with sweetness. Finally, the peels are coated in granulated sugar for a shimmering finish that’s irresistible. Perfect for snacking, garnishing desserts, or gifting, these candied orange peels are a zero-waste recipe that turns leftover citrus into a gourmet delight. Made with just three simple ingredients—orange peels, sugar, and water—this mouthwatering treat is proof that simplicity shines.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 pieces Oranges (preferably organic)
  • 2 cups Granulated sugar (plus extra for coating)
  • 1.5 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the oranges thoroughly to remove any residue or dirt. Use a vegetable brush if necessary, especially if your oranges are not organic.

2

Using a sharp knife, score the orange peels into four vertical sections without cutting into the fruit. Carefully peel the orange and set aside the fruit for another use.

3

Slice the peels into thin strips about 1/4 inch wide. Remove as much of the white pith as possible to avoid bitterness.

4

Place the orange peel strips in a medium saucepan and cover with water. Bring the water to a boil over medium heat. Drain the peels and repeat this process two more times to blanch and reduce bitterness.

5

In the same saucepan, combine the 1.5 cups of water and 2 cups of granulated sugar to create a simple syrup. Heat over medium heat until the sugar dissolves completely, stirring occasionally.

6

Add the blanched orange peels to the syrup, making sure they are fully submerged. Reduce the heat to a simmer and cook for 40-45 minutes, or until the peels become translucent and tender.

7

Using tongs or a fork, transfer the candied orange peels to a wire rack set over a baking sheet to catch any drips. Let them cool slightly, about 5–10 minutes.

8

While still slightly tacky, roll the candied peels in additional granulated sugar to coat them. This step is optional but gives them a delightful sugary finish.

9

Allow the peels to dry completely, about 4–6 hours or overnight. Once dried, store them in an airtight container at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
1796
cal
4.8g
protein
461.6g
carbs
0.8g
fat

Nutrition Facts

1 serving (1320.0g)
Calories
1796
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 461.6 g 168%
Dietary Fiber 12.4 g 44%
Total Sugars 448.8 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 0.8 mg 4%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.6%%
1.0%%
0.4%%
Fat: 7 cal (0.4%%)
Protein: 19 cal (1.0%%)
Carbs: 1846 cal (98.6%%)