Nutrition Facts for Canapes with green spread
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Canapes with Green Spread

Image of Canapes with Green Spread
Nutriscore Rating: 69/100

Elevate your appetizer game with these vibrant and flavorful Canapés with Green Spread—perfect for entertaining or as a light snack. This quick and easy recipe combines the refreshing, creamy goodness of avocado with the bright, herbal notes of fresh spinach, parsley, and chives, creating a luscious green spread that’s full of wholesome ingredients. Crisp, golden rounds of French baguette brushed with olive oil provide the ideal base, adding an irresistible crunch to every bite. Finished with a zesty touch of lemon juice and a hint of garlic, these canapés are not only delicious but also visually stunning. Ready in just 20 minutes, this crowd-pleasing appetizer is a great way to impress your guests while keeping things simple. Garnish with a sprinkle of fresh herbs for a stylish presentation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece French baguette
  • 2 tablespoons Olive oil
  • 1 large Avocado
  • 1 cup Fresh spinach leaves
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh chives
  • 1 tablespoon Lemon juice
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the French baguette into thin rounds, about 1/4-inch thick, yielding approximately 16-20 slices.

3

Arrange the bread slices on a baking sheet and brush each slice lightly with olive oil.

4

Bake the bread slices in the preheated oven for 5-7 minutes, or until they are golden and crisp. Remove from the oven and set aside to cool.

5

Prepare the green spread by scooping the flesh of the avocado into a food processor.

6

Add the spinach leaves, parsley, chives, lemon juice, garlic clove, salt, and black pepper to the food processor.

7

Blend the ingredients until smooth and creamy. Scrape down the sides of the bowl as needed to ensure everything is well incorporated.

8

Taste the spread and adjust seasoning with additional salt, pepper, or lemon juice if desired.

9

To assemble the canapes, spread a generous layer of the green spread onto each toasted bread slice.

10

Arrange the canapes on a serving platter and garnish with additional chopped chives or parsley for presentation, if desired.

11

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
156
cal
3.2g
protein
20.1g
carbs
7.4g
fat

Nutrition Facts

1 serving (66.1g)
Calories
156
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 282 mg 12%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2.4 g 9%
Total Sugars 0.5 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 1.0 mg 6%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
7.9%%
41.8%%
Fat: 533 cal (41.8%%)
Protein: 101 cal (7.9%%)
Carbs: 643 cal (50.3%%)