Nutrition Facts for Canadian tea

Canadian Tea

Image of Canadian Tea
Nutriscore Rating: 71/100

Savor the comforting warmth of Canadian Tea, a simple yet indulgent beverage infused with the rich flavors of pure maple syrup. This easy-to-make recipe combines robust black tea with a touch of sweet maple syrup for an authentic Canadian flair, delivering a cozy drink perfect for chilly mornings or relaxed afternoons. Customize your cup with a splash of lemon juice for a zesty hint or creamy milk for added richness. With just seven minutes from start to finish, this two-serving tea is as quick as it is delightful. Whether you're seeking a soothing pick-me-up or a uniquely Canadian treat, this recipe is an irresistible must-try!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Water
  • 2 Black tea bags
  • 2 tablespoons Pure maple syrup
  • 1 teaspoon Lemon juice (optional)
  • 2 tablespoons Milk or cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring 2 cups of water to a boil in a small saucepan or kettle.

2

Place 2 black tea bags into a heat-resistant teapot or mug.

3

Pour the boiling water over the tea bags and let them steep for 3-5 minutes, depending on your desired strength.

4

Remove the tea bags and discard them.

5

Stir in 2 tablespoons of pure maple syrup until fully dissolved. Adjust the sweetness to your preference.

6

If desired, add 1 teaspoon of lemon juice for a citrus twist or 2 tablespoons of milk/cream for a creamy texture.

7

Give the tea a gentle stir and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
83
cal
1.0g
protein
19.7g
carbs
0.3g
fat

Nutrition Facts

1 serving (546.2g)
Calories
83
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 0%
Sodium 29 mg 1%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 0.0 g 0%
Total Sugars 17.8 g
Protein 1.0 g 2%
Vitamin D 0.4 mcg 2%
Calcium 85 mg 7%
Iron 0.3 mg 2%
Potassium 107 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.2%%
4.7%%
3.2%%
Fat: 2 cal (3.2%%)
Protein: 4 cal (4.7%%)
Carbs: 78 cal (92.2%%)