Nutrition Facts for Cinnamon chai latte
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Cinnamon Chai Latte

Image of Cinnamon Chai Latte
Nutriscore Rating: 68/100

Warm up with the cozy, aromatic flavors of a homemade Cinnamon Chai Latte, the perfect blend of bold black tea, creamy milk, and a medley of warming spices like cinnamon, cardamom, ginger, and cloves. This indulgent beverage is gently simmered to infuse deep, complex flavors, sweetened with your choice of honey or maple syrup, and finished with a touch of vanilla for a hint of sweetness. Topped with optional whipped cream and a sprinkle of cinnamon, it’s the ultimate comforting drink for chilly mornings or relaxing afternoons. Ready in just 15 minutes, this easy-to-make latte serves two and is customizable to your favorite milk or sweetener. Whether you're a chai lover or simply looking to elevate your latte game, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Water
  • 2 pieces Black tea bags
  • 1 cup Whole milk (or any milk of choice)
  • 1 piece Cinnamon stick
  • 0.25 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cardamom
  • 0.25 teaspoons Ground ginger
  • 0.125 teaspoons Ground cloves
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Honey or maple syrup
  • 1 serving Whipped cream (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small saucepan, bring 1.5 cups of water to a boil over medium heat.

2

Once the water is boiling, reduce the heat to low, and add the black tea bags, cinnamon stick, ground cinnamon, ground cardamom, ground ginger, and ground cloves.

3

Simmer the mixture for 5 minutes to allow the spices to infuse.

4

Stir in the milk and allow the mixture to heat through, but do not let it boil. This will take about 2-3 minutes.

5

Remove the saucepan from heat and add the vanilla extract and honey (or maple syrup). Stir well.

6

Strain the chai latte mixture into two mugs to remove the tea bags, cinnamon stick, and any spice residue.

7

Top with whipped cream if desired, and sprinkle a pinch of ground cinnamon over the top for garnish.

8

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
174
cal
4.4g
protein
25.9g
carbs
6.4g
fat

Nutrition Facts

1 serving (335.9g)
Calories
174
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 61 mg 3%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1.0 g 4%
Total Sugars 23.9 g
Protein 4.4 g 9%
Vitamin D 1.6 mcg 8%
Calcium 183 mg 14%
Iron 0.3 mg 2%
Potassium 192 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.2%%
9.8%%
32.1%%
Fat: 114 cal (32.1%%)
Protein: 34 cal (9.8%%)
Carbs: 207 cal (58.2%%)