Nutrition Facts for Canadian cheddar soup

Canadian Cheddar Soup

Image of Canadian Cheddar Soup
Nutriscore Rating: 57/100

Indulge in the rich, velvety comfort of Canadian Cheddar Soup, a hearty bowl of cheesy goodness that's perfect for warming up on a chilly day. This classic soup features finely diced vegetables like onion, carrot, and celery, sautéed to perfection before being enveloped in a creamy blend of whole milk, heavy cream, and sharp Canadian cheddar cheese. A touch of Dijon mustard and Worcestershire sauce adds a flavorful depth, while a sprinkle of fresh parsley makes for an elegant garnish. Ready in just 45 minutes, this soul-soothing dish is perfect served with crusty bread or crispy crackers. Ideal for lovers of creamy soups, cheddar cheese, and Canadian-inspired cuisine, this recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 large carrot, finely diced
  • 1 large celery stalk, finely diced
  • 4 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 2 cups whole milk
  • 1 cup heavy cream
  • 3 cups sharp Canadian cheddar cheese, shredded
  • 2 teaspoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the finely chopped onion, diced carrot, and diced celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

3

Stir in the flour and cook for 2 minutes, stirring constantly, to form a roux.

4

Gradually add the chicken or vegetable stock, stirring continuously to prevent lumps from forming. Bring the mixture to a gentle simmer.

5

Pour in the milk and heavy cream, stirring carefully. Allow the mixture to heat through without boiling, about 5 minutes.

6

Reduce the heat to low and add the shredded sharp cheddar cheese, a handful at a time. Stir until the cheese is completely melted and the soup is smooth.

7

Stir in the Dijon mustard, Worcestershire sauce, salt, and black pepper. Taste and adjust seasoning as needed.

8

Simmer the soup for an additional 5 minutes, stirring occasionally, until thickened to your desired consistency.

9

Ladle the soup into bowls and garnish with chopped fresh parsley if desired. Serve warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
3132
cal
112.9g
protein
88.1g
carbs
256.6g
fat

Nutrition Facts

1 serving (2524.3g)
Calories
3132
% Daily Value*
Total Fat 256.6 g 329%
Saturated Fat 157.8 g 789%
Polyunsaturated Fat 0.5 g
Cholesterol 783 mg 261%
Sodium 8817 mg 383%
Total Carbohydrate 88.1 g 32%
Dietary Fiber 8.3 g 30%
Total Sugars 38.3 g
Protein 112.9 g 226%
Vitamin D 7.2 mcg 36%
Calcium 3207 mg 247%
Iron 4.8 mg 27%
Potassium 2237 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
14.5%%
74.2%%
Fat: 2309 cal (74.2%%)
Protein: 451 cal (14.5%%)
Carbs: 352 cal (11.3%%)