Nutrition Facts for Camping fruit and rice

Camping Fruit and Rice

Image of Camping Fruit and Rice
Nutriscore Rating: 66/100

Elevate your outdoor adventures with this wholesome Camping Fruit and Rice recipe—a quick and satisfying treat that brings wholesome comfort to your campsite. This easy dish combines fluffy instant rice and a medley of sweet dried fruits like raisins and apricots, all infused with warm cinnamon and a touch of honey or maple syrup for a delightful, natural sweetness. Add creaminess with optional coconut milk and top it off with fresh fruits like bananas or berries, plus a crunchy sprinkle of nuts or seeds for texture. Ready in just 15 minutes with minimal equipment, this versatile recipe is perfect for a hearty breakfast or a cozy dessert under the stars. Whether you're gathered around the campfire or relishing a quick tent-side treat, this one-pot wonder is sure to delight!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Instant rice
  • 1.25 cups Water
  • 0.5 cup Coconut milk (optional, for creaminess)
  • 0.5 cup Mixed dried fruits (such as raisins, cranberries, or apricots)
  • 1 cup Fresh fruit (such as sliced bananas, berries, or diced apples)
  • 2 tablespoons Honey or maple syrup
  • 0.5 teaspoon Cinnamon
  • 1 pinch Salt
  • 0.25 cup Chopped nuts or seeds (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium camping pot or small saucepan, bring the water to a boil over your campfire or camping stove.

2

Add the instant rice, dried fruits, a pinch of salt, and cinnamon to the boiling water. Stir well.

3

Reduce the heat to a simmer (or move the pot to a cooler area of the campfire) and cover the pot with a lid. Let the rice cook for 5-7 minutes, or until the water is absorbed and the rice is tender.

4

If using coconut milk, stir it into the rice at this stage for added creaminess. Cook for an additional 1-2 minutes, stirring gently.

5

Remove the pot from the heat and let it sit, covered, for 2-3 minutes to allow the flavors to meld together.

6

Stir in the honey or maple syrup for sweetness. Adjust the sweetness level to your preference.

7

Top the rice with your fresh fruit of choice and sprinkle chopped nuts or seeds on top for added crunch, if desired.

8

Serve warm and enjoy your Camping Fruit and Rice around the campfire or at your campsite.

Cooking Tip: Take your time with each step for the best results!
1790
cal
27.4g
protein
318.0g
carbs
49.4g
fat

Nutrition Facts

1 serving (1017.9g)
Calories
1790
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 318.0 g 116%
Dietary Fiber 19.4 g 69%
Total Sugars 113.6 g
Protein 27.4 g 55%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 10.2 mg 57%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
6.0%%
24.3%%
Fat: 444 cal (24.3%%)
Protein: 109 cal (6.0%%)
Carbs: 1272 cal (69.7%%)