Nutrition Facts for Campfire trout

Campfire Trout

Image of Campfire Trout
Nutriscore Rating: 68/100

Experience the ultimate outdoor dining adventure with this easy and flavorful Campfire Trout recipe, perfect for grilling enthusiasts and nature lovers alike. Freshly caught or market-sourced trout are coated in olive oil, seasoned with garlic, salt, and pepper, and stuffed with zesty lemon slices and vibrant parsley for a burst of citrusy freshness. Wrapped snugly in foil, these trout cook to perfection over hot campfire coals or a medium-high grill, locking in all the juices and heavenly aromas. Ready in just 30 minutes, this quick and wholesome recipe is a true crowd-pleaser, with its flaky, tender fish and smoky undertones enhanced by the great outdoors. Whether you're camping under the stars or enjoying a backyard barbecue, Campfire Trout brings gourmet flavor and rustic charm to your plate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole fish (cleaned and gutted) Fresh trout
  • 2 tablespoons Olive oil
  • 1 whole (sliced) Lemon
  • 2 cloves (minced) Garlic
  • 2 tablespoons (chopped) Fresh parsley
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 sheets (large enough to fully wrap each trout) Aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start a campfire and allow it to burn down to hot coals, or prepare a grill with medium-high heat.

2

Rinse the trout under cold water and pat them dry with paper towels.

3

Drizzle 1 tablespoon of olive oil over each trout, making sure to coat evenly inside and out.

4

Season the trout with salt and black pepper, both inside the cavity and on the outside.

5

Stuff each trout cavity with a few slices of lemon, half of the minced garlic, and some chopped parsley.

6

Lay out the aluminum foil sheets and place each trout in the center of one sheet.

7

Wrap the trout tightly in the aluminum foil, ensuring no gaps or openings where juices can escape.

8

Place the foil-wrapped trout directly on the campfire coals or on the grill grates.

9

Cook for 7-8 minutes per side, turning carefully to avoid tearing the foil.

10

Carefully remove the foil packets from the heat using tongs or a heat-proof glove and let them rest for 2 minutes.

11

Unwrap the foil packets, checking to make sure the trout is fully cooked (the flesh should be opaque and easily flake with a fork).

12

Serve immediately, garnished with extra parsley or lemon wedges if desired.

Cooking Tip: Take your time with each step for the best results!
1174
cal
126.3g
protein
9.0g
carbs
71.5g
fat

Nutrition Facts

1 serving (727.9g)
Calories
1174
% Daily Value*
Total Fat 71.5 g 92%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 2.7 g
Cholesterol 420 mg 140%
Sodium 2674 mg 116%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 1.6 g
Protein 126.3 g 253%
Vitamin D 95.2 mcg 476%
Calcium 563 mg 43%
Iron 8.3 mg 46%
Potassium 3082 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
42.6%%
54.3%%
Fat: 643 cal (54.3%%)
Protein: 505 cal (42.6%%)
Carbs: 36 cal (3.0%%)