Dilapidated Tilapia Packets
Delight in the simplicity and vibrant flavors of these **Dilapidated Tilapia Packets**, your go-to recipe for quick, wholesome weeknight dinners. Perfectly flaky tilapia fillets are nestled in a medley of colorful vegetables—zucchini, red bell pepper, cherry tomatoes, and red onion—then infused with a savory garlic marinade, fresh parsley, and a zesty burst of lemon. Wrapped in foil and baked to perfection, this dish locks in moisture and maximizes flavor while making cleanup a breeze. Ready in just 40 minutes, these individual packets are as visually stunning as they are delicious, making them ideal for impressing guests or creating a hassle-free, nutritious meal for the family. This recipe is gluten-free, low-carb, and perfect for those seeking a healthy yet indulgent home-cooked meal. **Tilapia in foil**, **baked tilapia recipe**, and **easy healthy dinner ideas** are just a few of the key takes that make this recipe an absolute favorite!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 medium, thinly sliced Zucchini
- 1 medium, thinly sliced Red bell pepper
- 1 cup, halved Cherry tomatoes
- 0.5 medium, thinly sliced Red onion
- 3 minced Garlic cloves
- 3 tablespoons Olive oil
- 1 sliced into thin rounds Lemon
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 sheets, approximately 12x18 inches each Aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Lay out the sheets of aluminum foil on a flat surface.
In a small bowl, mix the olive oil, garlic, paprika, salt, and black pepper to create a marinade.
Place one tilapia fillet in the center of each foil sheet.
Distribute the zucchini, red bell pepper, cherry tomatoes, and red onion evenly among the four packets, arranging them around and over the tilapia fillets.
Drizzle the olive oil marinade evenly over each fillet and vegetable mixture.
Place 2-3 lemon slices on each tilapia fillet and sprinkle fresh parsley over the top.
Seal each packet tightly by folding the foil over the contents, crimping the edges to ensure no steam escapes.
Place the foil packets on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flaky.
Carefully open the packets once done (watch out for hot steam) and serve immediately, either on the plate directly or transferred to a dish.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.3 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
