Nutrition Facts for Cambodian eggplant

Cambodian Eggplant

Image of Cambodian Eggplant
Nutriscore Rating: 73/100

Dive into the vibrant flavors of Southeast Asia with this delightful Cambodian Eggplant recipe! This dish combines tender Asian eggplant with savory ground pork, all infused with the fragrant trifecta of lemongrass, garlic, and shallots. A creamy coconut milk base, seasoned with fish sauce, soy sauce, and a hint of palm sugar, creates a rich, umami-packed sauce that perfectly complements the velvety eggplant. Optional red chili adds a customizable touch of heat, while fresh cilantro and lime wedges bring a bright, zesty finish. Quick and easy to prepare in just 35 minutes, this one-pan wonder is a perfect weeknight dinner that pairs beautifully with steamed jasmine rice. Packed with bold flavors and authentic Cambodian elements, this dish is both comforting and exoticβ€”a must-try for lovers of Southeast Asian cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 medium-sized eggplants (preferably Asian variety)
  • 250 grams ground pork
  • 2 small shallots
  • 3 cloves garlic
  • 1 stalk lemongrass
  • 1 small red chili (optional, adjust to taste)
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 120 milliliters coconut milk
  • 1 teaspoon palm sugar (or brown sugar)
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro
  • 4 wedges lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the eggplants lengthwise into quarters. If they are too long, cut them into smaller 4-inch pieces. Set aside.

2

Finely mince the shallots, garlic, and the lower tender portion of the lemongrass stalk. Thinly slice the red chili if using.

3

Heat vegetable oil in a large skillet or wok over medium heat.

4

Add the minced shallots, garlic, lemongrass, and chili to the pan. SautΓ© for 2-3 minutes until aromatic.

5

Add the ground pork to the skillet, breaking it apart with a spoon. Cook for 4-5 minutes until browned.

6

Stir in the fish sauce, soy sauce, and palm sugar. Mix well to ensure the pork is evenly coated with the seasonings.

7

Add the sliced eggplant to the skillet. Toss to combine with the pork and seasonings.

8

Pour in the coconut milk and bring the mixture to a gentle simmer. Reduce the heat to low, cover the skillet, and cook for 10-12 minutes, stirring occasionally, until the eggplant becomes tender and absorbs the flavors.

9

Taste and adjust the seasoning with additional fish sauce or chili if needed.

10

Garnish with chopped fresh cilantro and serve with lime wedges on the side. This dish pairs wonderfully with steamed jasmine rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1283
cal
75.2g
protein
73.6g
carbs
79.7g
fat

Nutrition Facts

1 serving (1030.8g)
Calories
1283
% Daily Value*
Total Fat 79.7 g 102%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 16.8 g
Cholesterol 225 mg 75%
Sodium 3290 mg 143%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 15.4 g 55%
Total Sugars 33.5 g
Protein 75.2 g 150%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 10.3 mg 57%
Potassium 1997 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
22.9%%
54.7%%
Fat: 717 cal (54.7%%)
Protein: 300 cal (22.9%%)
Carbs: 294 cal (22.4%%)