Nutrition Facts for Indonesian eggplant with peanut sauce
Blog Research API Download App

Indonesian Eggplant with Peanut Sauce

Image of Indonesian Eggplant with Peanut Sauce
Nutriscore Rating: 76/100

Discover the vibrant flavors of Southeast Asia with this rich and savory Indonesian Eggplant with Peanut Sauce recipe. Tender, golden-fried eggplant slices are smothered in a velvety peanut sauce made with creamy coconut milk, natural peanut butter, and a kick of sambal oelek for the perfect balance of sweet, savory, and spicy. Finished with a zesty splash of lime juice, fresh cilantro, and crunchy crushed peanuts, this dish is a feast for the senses. Perfect as a flavorful side dish or a satisfying main when paired with steamed jasmine rice, this one-pan recipe comes together in just 40 minutes. Elevate your dinner table with this irresistible combination of textures and bold Indonesian-inspired flavors!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large Eggplant (Asian or Italian)
  • 4 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 3 cloves Garlic
  • 1 teaspoon Ginger (fresh, grated)
  • 1 cup Peanut butter (natural, unsweetened)
  • 1 cup Coconut milk (full-fat)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Palm sugar (or brown sugar)
  • 1 teaspoon Sambal oelek (or chili paste)
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro (fresh, chopped)
  • 2 tablespoons Crushed peanuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the eggplants in half lengthwise, then cut them into 2-inch pieces. Sprinkle them with 1 teaspoon of salt and let them sit for 10 minutes to draw out moisture. Pat them dry with a paper towel.

2

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add half of the eggplant pieces and pan-fry until golden brown and tender on both sides, about 5 minutes per side. Repeat with the remaining eggplant using the remaining 2 tablespoons of oil. Set the cooked eggplants aside on a plate lined with paper towels to drain excess oil.

3

In the same skillet, reduce the heat to medium-low. Add the garlic (minced) and grated ginger, cooking for 1 minute until fragrant.

4

Add the peanut butter, coconut milk, soy sauce, palm sugar, and sambal oelek to the skillet. Stir everything together and cook for 3-5 minutes, letting the sauce thicken slightly.

5

Remove the skillet from the heat and stir in the lime juice.

6

Arrange the fried eggplant pieces on a serving dish and spoon the peanut sauce generously over the top.

7

Garnish with chopped cilantro and crushed peanuts. Serve warm with steamed jasmine rice or as a side dish.

Cooking Tip: Take your time with each step for the best results!
704
cal
20.1g
protein
35.2g
carbs
59.2g
fat

Nutrition Facts

1 serving (386.9g)
Calories
704
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 815 mg 35%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 12.4 g 44%
Total Sugars 17.0 g
Protein 20.1 g 40%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 3.9 mg 21%
Potassium 1131 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
10.7%%
70.7%%
Fat: 2136 cal (70.7%%)
Protein: 324 cal (10.7%%)
Carbs: 562 cal (18.6%%)