Nutrition Facts for Yam nuea thai beef salad
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Yam Nuea Thai Beef Salad

Image of Yam Nuea Thai Beef Salad
Nutriscore Rating: 72/100

Elevate your salad game with Yam Nuea Thai Beef Salad, a vibrant and flavorful dish that balances savory, tangy, and spicy notes in every bite. This Thai classic features tender slices of perfectly seared beef sirloin, paired with a refreshing medley of crisp lettuce, juicy cherry tomatoes, and aromatic herbs like cilantro and mint. Dressed in a zesty combination of lime juice, fish sauce, soy sauce, and a touch of palm sugar, this salad delivers the signature sweet, sour, and umami-packed flavors Thai cuisine is renowned for. With a light sprinkle of optional roasted peanuts for added crunch, Yam Nuea is not just a saladβ€”it’s a bold and satisfying meal. Quick to prepare in just 30 minutes, this dish is perfect for lunch, dinner, or a show-stopping addition to your next gathering.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 450 g Beef sirloin (or flank steak)
  • 100 g Lettuce (mixed greens or any variety)
  • 150 g Cherry tomatoes (halved)
  • 1 medium Cucumber (thinly sliced)
  • 1 small Red onion (thinly sliced)
  • 30 g Fresh cilantro leaves
  • 20 g Fresh mint leaves
  • 2 Bird's eye chilies (finely sliced - adjust to taste)
  • 3 tbsp Lime juice (freshly squeezed)
  • 2 tbsp Fish sauce
  • 1 tbsp Palm sugar (or brown sugar as a substitute)
  • 1 tbsp Soy sauce
  • 1 tbsp Cooking oil
  • 30 g Roasted peanuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the beef. Season the sirloin or flank steak with a pinch of salt and pepper.

2

Heat a skillet or grill pan over high heat, and add 1 tablespoon of cooking oil. Once the pan is hot, sear the beef for 2-3 minutes on each side or until cooked to your desired level of doneness. Let it rest on a cutting board for about 5 minutes before slicing thinly against the grain.

3

While the beef is resting, prepare the salad ingredients. Rinse and dry the lettuce, then arrange the mixed greens on a serving platter.

4

Add the halved cherry tomatoes, thinly sliced cucumber, and red onion to the lettuce. Sprinkle fresh cilantro and mint leaves over the top.

5

Now, prepare the dressing. In a small bowl, whisk together the lime juice, fish sauce, soy sauce, palm sugar, and finely sliced bird's eye chilies. Stir until the sugar dissolves completely.

6

Slice the rested beef thinly into bite-sized strips and add them to the salad.

7

Pour the dressing over the beef and vegetables. Gently toss everything to combine, ensuring the beef and vegetables are coated in the dressing.

8

For an optional garnish, sprinkle roasted peanuts over the top for added crunch.

9

Serve immediately and enjoy your Yam Nuea Thai Beef Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
369
cal
33.6g
protein
12.8g
carbs
21.1g
fat

Nutrition Facts

1 serving (297.3g)
Calories
369
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 869 mg 38%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 2.7 g 10%
Total Sugars 6.8 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 4.5 mg 25%
Potassium 757 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
35.8%%
50.5%%
Fat: 756 cal (50.5%%)
Protein: 536 cal (35.8%%)
Carbs: 205 cal (13.7%%)