Nutrition Facts for Calypso strawberry mango salsa

Calypso Strawberry Mango Salsa

Image of Calypso Strawberry Mango Salsa
Nutriscore Rating: 79/100

Brighten up your table with this vibrant and zesty Calypso Strawberry Mango Salsa! Bursting with the sweetness of juicy strawberries and ripe mangoes, this tropical-inspired salsa gets an irresistible crunch from red bell peppers and a bold kick from minced jalapeño. Fresh cilantro, a squeeze of tangy lime juice, and a drizzle of honey tie together the perfect balance of sweet, spicy, and savory flavors. Ready in just 15 minutes with no cooking required, this colorful salsa is a crowd-pleaser that's perfect for dipping with tortilla chips or serving as a fresh, flavorful topping for grilled chicken, fish, or tacos. Ideal for summer parties, barbecues, or simply elevating any meal, this quick and easy salsa recipe promises to be a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup (diced) strawberries
  • 1 cup (diced) mango
  • 0.5 cup (diced) red bell pepper
  • 0.25 cup (finely chopped) red onion
  • 2 tablespoons (chopped) cilantro
  • 1 small (seeded and minced) jalapeño
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry all produce.

2

Dice the strawberries and mango into small, even pieces and place them in a medium mixing bowl.

3

Dice the red bell pepper and finely chop the red onion, then add them to the bowl with the fruit.

4

Chop the cilantro and finely mince the jalapeño (remove seeds for less heat). Add both to the bowl.

5

Squeeze the juice of one lime (approximately 2 tablespoons) over the mixture.

6

Drizzle the honey over the salsa and add the salt.

7

Gently toss everything together until well combined, being careful not to mash the fruit.

8

Taste and adjust seasoning if needed. Add more lime juice or salt to balance flavors.

9

Serve immediately with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Cooking Tip: Take your time with each step for the best results!
220
cal
4.0g
protein
53.4g
carbs
1.4g
fat

Nutrition Facts

1 serving (496.1g)
Calories
220
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 614 mg 27%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 7.3 g 26%
Total Sugars 39.1 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 1.0 mg 6%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.2%%
6.6%%
5.2%%
Fat: 12 cal (5.2%%)
Protein: 16 cal (6.6%%)
Carbs: 213 cal (88.2%%)