Nutrition Facts for Blackened chicken quesadillas cranberry mango salsa
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Blackened Chicken Quesadillas Cranberry Mango Salsa

Image of Blackened Chicken Quesadillas Cranberry Mango Salsa
Nutriscore Rating: 61/100

Spice up your weeknight dinner routine with these irresistible Blackened Chicken Quesadillas paired with a zesty Cranberry Mango Salsa. This recipe delivers bold, smoky flavors from perfectly seasoned, pan-seared chicken, layered with melty Mexican blend cheese inside golden, crispy flour tortillas. The star of the show, however, is the vibrant salsaβ€”a sweet and tangy blend of fresh cranberries, juicy mango, red onion, and a splash of lime juice that adds a refreshing contrast to the savory spice. Ready in just 40 minutes, these quesadillas are perfect for a quick, flavorful meal or an impressive appetizer. Whether served hot off the skillet or alongside a bowl of the fruity salsa, this dish is bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 pieces Chicken breasts
  • 2 teaspoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Flour tortillas (large)
  • 2 cups Shredded Mexican blend cheese
  • 0.5 cup Fresh cranberry
  • 1 cup Fresh mango, diced
  • 0.25 cup Red onion, finely chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, mix paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper to make the blackening spice rub.

2

Pat the chicken breasts dry with paper towels and coat both sides evenly with the spice rub.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165Β°F (75Β°C). Remove the chicken from the skillet and let it rest for 5 minutes. Then slice thinly.

4

In another small bowl, combine cranberry, mango, red onion, cilantro, lime juice, and honey. Mix well to create the cranberry mango salsa. Set aside.

5

Wipe the skillet clean or use a new nonstick skillet. Heat the skillet over medium heat and lightly grease with a small amount of olive oil.

6

Lay one tortilla flat on a clean surface. Sprinkle 1/4 cup of shredded cheese evenly over one half of the tortilla. Layer with sliced blackened chicken, followed by another 1/4 cup of shredded cheese. Fold the other half of the tortilla over to cover the chicken and cheese.

7

Place the folded tortilla in the hot skillet. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the remaining tortillas and filling.

8

Cut each quesadilla into wedges and serve hot with cranberry mango salsa on the side or spooned over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
652
cal
45.2g
protein
47.9g
carbs
31.6g
fat

Nutrition Facts

1 serving (295.5g)
Calories
652
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1303 mg 57%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 3.5 g 13%
Total Sugars 10.0 g
Protein 45.2 g 90%
Vitamin D 0.3 mcg 2%
Calcium 501 mg 39%
Iron 3.5 mg 20%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
27.5%%
43.3%%
Fat: 1134 cal (43.3%%)
Protein: 722 cal (27.5%%)
Carbs: 766 cal (29.2%%)