Nutrition Facts for Duck key snowbird

Duck Key Snowbird

Image of Duck Key Snowbird
Nutriscore Rating: 68/100

Elevate your dinner menu with the exquisite 'Duck Key Snowbird,' an elegant dish that blends crispy seared duck breasts with tropical and citrusy flavors. Perfectly seasoned and pan-seared to golden perfection, the duck is finished in the oven for a tender, juicy bite. A luscious citrus-cherry glaze made with fresh orange juice, cherry jam, and honey adds a rich, tangy-sweet depth that pairs beautifully with the savory duck. For a vibrant and refreshing contrast, the dish is served with a mango-avocado salsa infused with lime juice, cilantro, and a hint of red onion. This recipe is a gourmet fusion of bold flavors and bright ingredients that will transport your taste buds to the tropics. Ready in just 40 minutes, it’s a stunning and approachable meal for a special night in! Perfect for keywords like "duck breast recipes," "citrus glaze," "easy gourmet dinners," and "mango avocado salsa."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Duck breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Fresh orange juice
  • 2 tablespoons Cherry jam
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 1 cup Mango, diced
  • 1 cup Avocado, diced
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lime juice
  • 2 tablespoons Red onion, finely diced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Preheat your oven to 375Β°F (190Β°C).

2

2. Pat the duck breasts dry with a paper towel. Using a sharp knife, score the skin in a crisscross pattern, being careful not to cut into the meat.

3

3. Season the duck breasts with salt and black pepper on both sides.

4

4. Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Place the duck breasts skin-side down in the pan. Sear for 5-6 minutes until the skin is golden brown and crispy. Flip the duck breasts and sear for another 2 minutes.

5

5. Transfer the skillet to the preheated oven and roast the duck for 10-12 minutes for medium-rare, or until the internal temperature reaches your desired doneness. Remove from the oven and let the duck rest on a cutting board for 5 minutes.

6

6. While the duck rests, prepare the citrus-cherry glaze. In a small saucepan, combine fresh orange juice, cherry jam, and honey. Bring to a simmer over medium heat, stirring frequently, and cook for 5-6 minutes until the glaze thickens. Remove from heat.

7

7. In a mixing bowl, prepare the mango-avocado salsa by combining diced mango, diced avocado, chopped cilantro, lime juice, red onion, and 1 tablespoon of olive oil. Gently toss the ingredients to combine.

8

8. Slice the duck breasts into thin pieces and drizzle with the citrus-cherry glaze. Serve alongside the mango-avocado salsa for a fresh, bright accompaniment.

⚑
Cooking Tip: Take your time with each step for the best results!
1667
cal
46.3g
protein
120.2g
carbs
115.7g
fat

Nutrition Facts

1 serving (962.5g)
Calories
1667
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 2.7 g
Cholesterol 168 mg 56%
Sodium 2506 mg 109%
Total Carbohydrate 120.2 g 44%
Dietary Fiber 17.8 g 64%
Total Sugars 88.2 g
Protein 46.3 g 93%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 7.9 mg 44%
Potassium 2216 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
10.8%%
61.0%%
Fat: 1041 cal (61.0%%)
Protein: 185 cal (10.8%%)
Carbs: 480 cal (28.2%%)