Nutrition Facts for Duck key snowbird
Blog Research API Download App

Duck Key Snowbird

Image of Duck Key Snowbird
Nutriscore Rating: 73/100

Elevate your dinner menu with the exquisite 'Duck Key Snowbird,' an elegant dish that blends crispy seared duck breasts with tropical and citrusy flavors. Perfectly seasoned and pan-seared to golden perfection, the duck is finished in the oven for a tender, juicy bite. A luscious citrus-cherry glaze made with fresh orange juice, cherry jam, and honey adds a rich, tangy-sweet depth that pairs beautifully with the savory duck. For a vibrant and refreshing contrast, the dish is served with a mango-avocado salsa infused with lime juice, cilantro, and a hint of red onion. This recipe is a gourmet fusion of bold flavors and bright ingredients that will transport your taste buds to the tropics. Ready in just 40 minutes, it’s a stunning and approachable meal for a special night in! Perfect for keywords like "duck breast recipes," "citrus glaze," "easy gourmet dinners," and "mango avocado salsa."

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Duck breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Fresh orange juice
  • 2 tablespoons Cherry jam
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 1 cup Mango, diced
  • 1 cup Avocado, diced
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lime juice
  • 2 tablespoons Red onion, finely diced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Preheat your oven to 375Β°F (190Β°C).

2

2. Pat the duck breasts dry with a paper towel. Using a sharp knife, score the skin in a crisscross pattern, being careful not to cut into the meat.

3

3. Season the duck breasts with salt and black pepper on both sides.

4

4. Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Place the duck breasts skin-side down in the pan. Sear for 5-6 minutes until the skin is golden brown and crispy. Flip the duck breasts and sear for another 2 minutes.

5

5. Transfer the skillet to the preheated oven and roast the duck for 10-12 minutes for medium-rare, or until the internal temperature reaches your desired doneness. Remove from the oven and let the duck rest on a cutting board for 5 minutes.

6

6. While the duck rests, prepare the citrus-cherry glaze. In a small saucepan, combine fresh orange juice, cherry jam, and honey. Bring to a simmer over medium heat, stirring frequently, and cook for 5-6 minutes until the glaze thickens. Remove from heat.

7

7. In a mixing bowl, prepare the mango-avocado salsa by combining diced mango, diced avocado, chopped cilantro, lime juice, red onion, and 1 tablespoon of olive oil. Gently toss the ingredients to combine.

8

8. Slice the duck breasts into thin pieces and drizzle with the citrus-cherry glaze. Serve alongside the mango-avocado salsa for a fresh, bright accompaniment.

⚑
Cooking Tip: Take your time with each step for the best results!
810
cal
49.5g
protein
57.4g
carbs
43.7g
fat

Nutrition Facts

1 serving (526.4g)
Calories
810
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 1088 mg 47%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 7.4 g 26%
Total Sugars 44.2 g
Protein 49.5 g 99%
Vitamin D 1.0 mcg 5%
Calcium 63 mg 5%
Iron 6.3 mg 35%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
24.2%%
47.8%%
Fat: 784 cal (47.8%%)
Protein: 396 cal (24.2%%)
Carbs: 459 cal (28.0%%)