California Wrapper
Delight your taste buds with the fresh and vibrant flavors of a California Wrapper, a quick and healthy recipe perfect for lunch or a light dinner. This no-cook meal features tender slices of turkey layered with creamy avocado, crisp cucumber matchsticks, shredded carrots, and fresh spinach, all wrapped snugly in a soft flour tortilla. A tangy homemade dressing made with mayonnaise, lemon juice, and a hint of seasoning ties everything together for a burst of zesty freshness in every bite. Ready in just 15 minutes, this nutritious wrap is not only high in flavor but also ideal for meal prep, making it a great grab-and-go option for busy days. Perfectly balanced and irresistibly satisfying, the California Wrapper is a must-try for anyone seeking a wholesome, versatile wrap recipe.
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Recipe Information
Ingredients
- 4 pieces Large flour tortilla
- 8 slices Cooked turkey slices
- 2 pieces Ripe avocado
- 2 cups Fresh spinach leaves
- 1 cup Shredded carrots
- 1 medium Cucumber
- 4 tablespoons Mayonnaise
- 2 teaspoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
1. In a small bowl, mix mayonnaise, lemon juice, salt, and black pepper to create the dressing. Set aside.
2. Slice the avocados in half, remove the pit, and scoop out the flesh. Cut into thin slices.
3. Peel the cucumber and cut into long, thin strips or matchsticks.
4. Lay a flour tortilla on a clean surface. Spread a tablespoon of the prepared dressing evenly over the tortilla, leaving a 1-inch border around the edges.
5. Layer the fillings: Place 2 slices of turkey in the center of the tortilla. Add a handful of fresh spinach leaves, a few slices of avocado, shredded carrots, and cucumber strips.
6. Fold in the sides of the tortilla, then roll it tightly from the bottom to create a wrap. Repeat with the remaining tortillas and fillings.
7. Slice each wrapper diagonally in half for easier handling. Serve immediately, or wrap tightly in parchment paper or plastic wrap to enjoy later.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 3.7 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
