Citrusy Kale Salad W Blueberries and Pepitas Variations
Brighten up your table with this vibrant and nutrient-packed Citrus Kale Salad with Blueberries and Pepitas! This refreshing recipe features tender, massaged kale leaves tossed with sweet, juicy blueberries, crunchy roasted pepitas, and a zesty citrus dressing made from freshly squeezed orange and lemon juice. A touch of honey (or maple syrup for a vegan twist) adds a natural sweetness, while crumbled feta cheese can be included for an optional creamy finish. Ready in just 15 minutes, this versatile dish is perfect as a side salad or a light, wholesome main course. Packed with superfoods and bursting with flavor, this kale salad is as delicious as it is healthy, offering a delightful combination of textures and a refreshing, tangy taste that's perfect for any occasion!
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Recipe Information
Ingredients
- 6 cups (chopped and de-stemmed) kale leaves
- 1 cup fresh blueberries
- 0.5 cup roasted pepitas (pumpkin seeds)
- 1 (zest and juice) orange
- 0.5 (juice) lemon
- 1 tablespoon honey (or maple syrup for vegan option)
- 3 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup (crumbled) feta cheese (optional)
Instructions
Rinse the fresh kale leaves under cold water and pat them dry. Remove the tough stems and chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.
Zest the orange and then juice it into a small bowl. Add the lemon juice, honey (or maple syrup), olive oil, salt, and black pepper. Whisk the dressing until it is smooth and well combined.
Drizzle half of the citrus dressing over the kale leaves. Using clean hands, massage the kale for about 2-3 minutes. This will soften the leaves and reduce their bitterness.
Add the fresh blueberries and roasted pepitas to the bowl with the kale. If using, sprinkle in the crumbled feta cheese.
Pour the remaining citrus dressing over the salad and toss everything gently to combine.
Taste and adjust seasoning as needed, adding more salt, pepper, or a small drizzle of honey if desired.
Serve the salad immediately as a side dish or a light main course. Optional: Top with extra pepitas or blueberries for garnish.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 12.3 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
