Paradise Island Bean Burgers
Say aloha to flavor with these Paradise Island Bean Burgers—a tropical twist on classic veggie burgers that will leave your taste buds dancing. Packed with hearty black beans, sweet bursts of crushed pineapple, and aromatic cilantro, these patties are seasoned with a hint of smoked paprika, cumin, and chili powder for a lightly spiced kick. With just 20 minutes of prep time, these easy-to-make vegan-optional burgers are perfect for weeknight dinners or backyard cookouts. Toasted burger buns cradle the golden patties, layered with crisp lettuce, juicy tomato, and your favorite condiments for a customizable delight. Serve these irresistible bean burgers with a side of fries or a fresh salad for a full island-inspired meal that's as satisfying as it is wholesome.
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Recipe Information
Ingredients
- 400 grams cooked black beans (drained and rinsed)
- 120 grams breadcrumbs
- 100 grams crushed pineapple (drained)
- 50 grams red onion (finely chopped)
- 20 grams cilantro (finely chopped)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg (or flaxseed egg for vegan option, 1 tbsp flaxseed meal + 2.5 tbsp water)
- 2 tablespoons olive oil
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 4 pieces sliced tomato
- 4 pieces sliced red onion (optional)
- to taste favorite burger condiments (ketchup, mayo, etc.)
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
Add breadcrumbs, crushed pineapple, red onion, cilantro, ground cumin, smoked paprika, chili powder, salt, black pepper, and the egg (or flaxseed egg for vegan option). Mix until well combined.
Form the mixture into 4 evenly sized patties and set them aside. If the mixture feels too wet, add a small amount of breadcrumbs until it holds its shape.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and heated through.
While the patties are cooking, lightly toast the burger buns in the oven or on another skillet for added texture and flavor.
Assemble the burgers: Start by placing a lettuce leaf on the bottom half of each bun, followed by a bean patty, a slice of tomato, a slice of red onion (if using), and your favorite burger condiments. Top with the other half of the bun.
Serve immediately and enjoy your Paradise Island Bean Burgers with a side of fries, sweet potato wedges, or a light salad.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 961 mg | 42% | |
| Total Carbohydrate | 82.8 g | 30% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 17.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
