Nutrition Facts for California crab melt
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California Crab Melt

Image of California Crab Melt
Nutriscore Rating: 59/100

Elevate your lunch game with the irresistible California Crab Melt, a creamy and indulgent open-faced sandwich that showcases fresh, succulent lump crab meat blended with zesty lemon juice, creamy mayonnaise, and aromatic green onions. Perfectly perched on buttery sourdough bread, this melt is topped with smooth avocado slices, juicy tomatoes, and a generous layer of melty Monterey Jack cheese. Broiled to golden perfection in under 10 minutes, this quick and easy recipe is a must-try for seafood lovers seeking a gourmet experience at home. Ideal for a crowd-pleasing brunch or a refined yet comforting meal, the California Crab Melt combines coastal flavors with a delightful crunch in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 oz Fresh lump crab meat
  • 2 tbsp Mayonnaise
  • 2 stalks Green onions, finely chopped
  • 1 tbsp Fresh lemon juice
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 4 Sourdough bread slices
  • 2 tbsp Butter, softened
  • 1 Avocado, thinly sliced
  • 1 Tomato, thinly sliced
  • 1 cup Monterey Jack cheese, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the broiler in your oven.

2

In a medium bowl, combine the crab meat, mayonnaise, green onions, lemon juice, salt, and black pepper. Mix gently until evenly combined, being careful not to break up the crab meat too much.

3

Butter one side of each slice of sourdough bread with softened butter.

4

Place the bread slices, buttered-side down, on a baking sheet lined with parchment paper.

5

Evenly distribute the crab mixture over the unbuttered side of each sourdough slice.

6

Arrange slices of avocado and tomato over the crab mixture on each slice of bread.

7

Sprinkle shredded Monterey Jack cheese evenly over the top of each sandwich.

8

Place the baking sheet under the broiler and cook for 3–5 minutes, or until the cheese is melted and bubbly, and the edges of the bread are golden brown. Keep a close eye to prevent burning.

9

Remove the crab melts from the oven and let them cool for a minute before serving.

10

Serve warm and enjoy your delicious California Crab Melt!

Cooking Tip: Take your time with each step for the best results!
448
cal
25.1g
protein
34.9g
carbs
23.5g
fat

Nutrition Facts

1 serving (197.4g)
Calories
448
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 994 mg 43%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 3.0 g
Protein 25.1 g 50%
Vitamin D 0.2 mcg 1%
Calcium 283 mg 22%
Iron 2.6 mg 14%
Potassium 407 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
22.2%%
46.8%%
Fat: 842 cal (46.8%%)
Protein: 400 cal (22.2%%)
Carbs: 558 cal (31.0%%)