Nutrition Facts for Spicy calamari with bacon and scallions

Spicy Calamari with Bacon and Scallions

Image of Spicy Calamari with Bacon and Scallions
Nutriscore Rating: 59/100

Unleash a bold wave of flavor with this Spicy Calamari with Bacon and Scallions recipe, a showstopper seafood dish that’s perfect for any occasion! Tender calamari rings are quickly sautéed to perfection and paired with crispy, smoky bacon for a mouthwatering depth of flavor. Infused with the zing of garlic, a hint of heat from red chili flakes, and the umami-rich notes of soy sauce, this dish is elevated even further with a fresh burst of scallions and a tangy splash of lemon juice. Ready in just 25 minutes, it’s a quick yet gourmet option for dinner parties or weeknight meals. Garnished with parsley for a vibrant finish, this easy calamari recipe is a perfect balance of spicy, savory, and fresh—ideal for seafood lovers craving something extraordinary.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Calamari (cleaned and cut into rings)
  • 100 grams Bacon (diced)
  • 4 pieces Scallions (thinly sliced)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and pat dry the calamari rings with paper towels. Set aside.

2

Heat a large skillet over medium heat and add the diced bacon. Cook, stirring occasionally, until the bacon becomes golden and crispy, about 5 minutes. Remove the bacon from the skillet using a slotted spoon and set aside, leaving the rendered fat in the skillet.

3

Add the olive oil to the skillet with the bacon fat, then add the minced garlic and red chili flakes. Sauté for 30 seconds until fragrant.

4

Increase the heat to medium-high and add the calamari rings to the skillet. Season with salt and black pepper. Cook for 2 to 3 minutes, stirring frequently, until the calamari just turns opaque and tender.

5

Reduce the heat to medium and stir in the soy sauce and lemon juice. Let it cook for an additional 1 minute to allow the flavors to combine.

6

Add the crispy bacon and sliced scallions to the skillet and toss everything together. Remove from heat.

7

Taste and adjust seasoning if needed. Transfer the calamari mixture to a serving dish.

8

Sprinkle with chopped fresh parsley as a garnish and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1311
cal
142.0g
protein
30.4g
carbs
65.0g
fat

Nutrition Facts

1 serving (737.6g)
Calories
1311
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 1.4 g
Cholesterol 1275 mg 425%
Sodium 5590 mg 243%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 2.8 g 10%
Total Sugars 2.4 g
Protein 142.0 g 284%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 5.4 mg 30%
Potassium 2381 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
44.6%%
45.9%%
Fat: 585 cal (45.9%%)
Protein: 568 cal (44.6%%)
Carbs: 121 cal (9.5%%)