Calamari Steaks
Elevate your seafood game with these tender and flavorful Calamari Steaks, pan-seared to golden perfection and bathed in a savory lemon-garlic butter sauce. This quick and easy recipe uses simple pantry staples like flour, garlic powder, and olive oil to create a restaurant-quality dish at home in just 20 minutes. Infused with vibrant notes of fresh parsley and zesty lemon juice, these calamari steaks are crisp on the outside, succulent on the inside, and irresistibly aromatic. Perfect for a light yet indulgent dinner, they pair beautifully with a side of vegetables, rice, or crusty bread to soak up the luscious sauce. Whether you're a seafood enthusiast or looking to impress at your next dinner party, this recipe guarantees a fresh, delicious, and memorable meal.
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Recipe Information
Ingredients
- 4 pieces Calamari steaks
- 0.5 cups Flour
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 2 tablespoons Olive oil
- 4 tablespoons Butter
- 2 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges (for serving)
Instructions
Pat the calamari steaks dry with a paper towel and set aside.
In a shallow dish, combine the flour, salt, black pepper, and garlic powder. Mix well.
Dredge each calamari steak in the flour mixture, ensuring they are evenly coated. Shake off any excess flour.
Heat the olive oil in a large skillet over medium-high heat.
Add the calamari steaks to the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through. Remove the steaks from the skillet and set them aside on a plate.
Lower the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 30 seconds, until fragrant.
Stir in the lemon juice and chopped parsley, then remove the skillet from heat.
Pour the lemon-garlic butter sauce over the calamari steaks.
Serve immediately with lemon wedges on the side. Enjoy!
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 612 mg | 27% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.9 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
