Nutrition Facts for Cajun spinach dip to die for

Cajun Spinach Dip to Die for

Image of Cajun Spinach Dip to Die for
Nutriscore Rating: 46/100

Dive into bold, crave-worthy flavors with this "Cajun Spinach Dip to Die For," a creamy, cheesy appetizer that's guaranteed to wow your guests! This recipe takes classic spinach dip to the next level with a zesty Cajun seasoning kick, melty sharp cheddar and Parmesan cheeses, and the subtle heat of diced green chilies. Sauteed fresh spinach, garlic, and red bell peppers add a pop of vibrant flavor, while a golden, buttery breadcrumb topping brings the perfect crunch. Ready in just 40 minutes, this irresistible dip is baked to bubbly perfection and pairs perfectly with tortilla chips, crackers, or crusty baguette slices. Whether you’re hosting game day or a cozy gathering, this Cajun-inspired spinach dip is a surefire hit for any occasion!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups fresh spinach
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Cajun seasoning
  • 2 cloves garlic, minced
  • 4 ounces canned diced green chilies, drained
  • 1 tablespoon butter
  • 1 medium red bell pepper, finely diced
  • 4 stalks green onions, sliced
  • 0.5 cup breadcrumbs or panko
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet, melt the butter over medium heat. Add the minced garlic and diced red bell pepper. SautΓ© for 2-3 minutes until the pepper softens and the garlic is fragrant.

3

Add the fresh spinach to the skillet and cook, stirring occasionally, until wilted (about 3-4 minutes). Remove from heat and set aside to cool slightly.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, Cajun seasoning, shredded cheddar cheese, grated Parmesan cheese, and diced green chilies. Mix until smooth.

5

Once the spinach mixture has cooled slightly, chop it finely and add it to the bowl with the cream cheese mixture. Stir in the chopped green onions and mix everything thoroughly.

6

Transfer the mixture to an oven-proof baking dish and spread it out evenly.

7

In a small bowl, mix the breadcrumbs (or panko) with olive oil until coated. Sprinkle the breadcrumb mixture over the top of the spinach dip.

8

Bake in the preheated oven for 20-25 minutes or until the dip is bubbling and the breadcrumb topping is golden brown.

9

Remove from the oven and let it cool for 5 minutes before serving. Serve warm with tortilla chips, crackers, or sliced baguette.

⚑
Cooking Tip: Take your time with each step for the best results!
4373
cal
96.6g
protein
154.4g
carbs
386.0g
fat

Nutrition Facts

1 serving (1452.2g)
Calories
4373
% Daily Value*
Total Fat 386.0 g 495%
Saturated Fat 141.4 g 707%
Polyunsaturated Fat 5.0 g
Cholesterol 812 mg 271%
Sodium 8653 mg 376%
Total Carbohydrate 154.4 g 56%
Dietary Fiber 15.7 g 56%
Total Sugars 39.0 g
Protein 96.6 g 193%
Vitamin D 0.7 mcg 3%
Calcium 2512 mg 193%
Iron 10.2 mg 57%
Potassium 1120 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
8.6%%
77.6%%
Fat: 3474 cal (77.6%%)
Protein: 386 cal (8.6%%)
Carbs: 617 cal (13.8%%)