Cajun Spiced Tilapia
Bold, flavorful, and ready in just 25 minutes, this Cajun Spiced Tilapia recipe is the perfect way to spice up your weeknight dinners! Featuring tender tilapia fillets brushed with olive oil and coated in a smoky, homemade spice blend of Cajun seasoning, garlic powder, and paprika, this dish delivers a tantalizing kick with every bite. Cooked to flaky perfection in a skillet and finished with a squeeze of fresh lemon juice for a zesty brightness, this 15-minute masterpiece is as easy as it is delicious. Garnish with fresh parsley for a pop of color, and pair it with your favorite sides like buttery rice, roasted veggies, or a crisp salad for a complete, mouthwatering meal. Perfect for seafood lovers and fans of bold Southern-inspired flavors, this quick and healthy recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 whole Lemon
- 2 tablespoons Fresh parsley (optional for garnish)
Instructions
Rinse the tilapia fillets under cold water and pat them dry with paper towels. Set aside.
In a small bowl, mix Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Brush both sides of the tilapia fillets with olive oil. Evenly coat each fillet with the spice mixture on both sides.
Heat a large non-stick skillet over medium heat. Once hot, add the seasoned tilapia fillets to the skillet.
Cook the fillets for 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork. Avoid overcrowding the skillet; cook in batches if necessary.
Cut the lemon in half and squeeze fresh lemon juice over the cooked tilapia for brightness and extra flavor.
Transfer the tilapia to a serving plate and garnish with freshly chopped parsley, if desired.
Serve the Cajun Spiced Tilapia immediately with your favorite side dishes, such as rice, roasted vegetables, or a crisp green salad.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.2 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
